About

Based in the United Kingdom, Richard Whitenstall is a Gestalt counsellor with 11 years of clinical experience. He founded Get There Counselling in 2021 and, since 2023, has also worked with clients internationally through BetterHelp.

His counselling journey started in 2013 with placements at Hampshire charities No Limits and Cruse. Between 2017 and 2019 he established and ran a counselling service for Positive21, a London-based charity, building practical delivery experience in community settings.

Richard co-authored Strength to Talk, a book focused on men’s mental health, with all proceeds donated to the charity Mind. He has additional experience as a project worker supporting LGBT young people who are at risk of sexual exploitation, domestic abuse, and neglect. A notable career moment came in 2014 when he presented at the CAMHS County Forum to help mental health professionals better understand risks faced by LGBT youth.

His clinical interests include men’s issues, anxiety, relationship challenges, depression, stress, and grief. He also produces and co-hosts the podcast It’s Not You, It’s Them, which aims to encourage open conversations about mental health and personal growth.

Richard’s approach is client-centred and empowering - he works at a pace that suits each person, concentrates on the changes they want to make, helps accept what cannot be changed, and collaborates to create a plan for what can. Thank you for visiting. Taking steps toward change can feel daunting, but you do not have to do it alone.

Location:
United Kingdom, United Kingdom
Years Experience:
11
Gender:
Male
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Coping with life changes, LGBT, Relationship, Relationship, Self esteem, Stress, Anxiety
Other areas of experience: Addictions, ADHD, Attachment issues, BDSM, Career, Chronic illness, Chronic pain, Communication problems, Depression, Disability, Divorce, Domestic violence, Family, Gambling, Gender dysphoria, Grief, Guilt and shame, HIV / AIDS, Intimacy-related issues, Kink, Men’s issues, Non-monogamous relationships, Polyamory, Porn, Self-harm, Separation, Sex addiction, Sexuality, Sleeping, Social anxiety and phobia, Trauma and abuse, Workplace issues, Young adult issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #191764 exp 2026-07-26

Is Online Therapy the Right Step Toward Better Mental Health?

Many people ask whether online therapy can really help. For common concerns such as stress, anxiety, depression, relationship challenges, or negotiating life changes, online therapy has been found to be comparable in effectiveness to traditional in-person sessions.

One of the main benefits is flexibility - you can connect in the way that works best for you, whether that is a video call, a phone session, live chat, or messaging within an app. This adaptability makes it easier to fit therapy into a busy life and to maintain consistency.

Therapists offering online sessions are licensed professionals, and you have the option to change therapists if you feel a different fit would be better. For many people, the convenience and range of contact methods make online work a practical and effective choice.

How much experience does Richard Whitenstall have?

Richard Whitenstall has 11 years of experience in providing therapy services.

In which languages does Richard Whitenstall provide therapy?

Richard Whitenstall provides therapy in English.

Where is Richard Whitenstall located?

Richard Whitenstall is located in United Kingdom.

How can I work with Richard Whitenstall as my therapist?

You can work with Richard Whitenstall through Phone • Video • Live Chat • Messaging.

Does Richard Whitenstall work with international clients?

Richard Whitenstall does work with international clients.

How much does therapy with Richard Whitenstall cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.