Rhonda Thomas
Support for anxiety, trauma, and life transitions
Start with Rhonda ThomasLicensed · Professional · Cancel Anytime
About
Rhonda Thomas, MD, LCSW-C, LCSW is a licensed social worker in Maryland and Virginia with 14 years of professional experience supporting adults through difficult seasons of life. Her work focuses on concerns such as stress and anxiety, trauma and abuse, depression, and challenges with motivation, self-esteem, confidence, and overall coping skills.
She also helps clients navigate major transitions and life changes, especially when those shifts feel overwhelming or uncertain. Rhonda Thomas approaches therapy with the belief that each person is the expert on their own story and already carries meaningful strengths that can be built upon in counseling.
Reaching out for support can take real courage, particularly when the goal is a more satisfying and hopeful day-to-day life. Rhonda Thomas offers encouragement, structure, and steady partnership to help clients take practical steps toward change while feeling supported and empowered throughout the process.
She also helps clients navigate major transitions and life changes, especially when those shifts feel overwhelming or uncertain. Rhonda Thomas approaches therapy with the belief that each person is the expert on their own story and already carries meaningful strengths that can be built upon in counseling.
Reaching out for support can take real courage, particularly when the goal is a more satisfying and hopeful day-to-day life. Rhonda Thomas offers encouragement, structure, and steady partnership to help clients take practical steps toward change while feeling supported and empowered throughout the process.
- Location:
- Maryland, United States
- Years Experience:
- 14
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Self esteem, Depression, Coping with life changes
Other areas of experience: Isolation / loneliness, Mood disorders, Narcissism, Paranoia, Postpartum depression, Post-traumatic stress, Self-love
Therapeutic approach:Cognitive Behavioral Therapy (CBT)
Credentials & Verification
- Credentials: MD LCSW-C 33360, VA LCSW 0904006585
- NPI Number: 1902008303
- License: LCSW-C (Maryland), LCSW (Virginia)
CBT-Informed Online Therapy That Fits Your Life
Rhonda Thomas uses Cognitive Behavioral Therapy (CBT), an approach that helps clients notice how thoughts, emotions, and behaviors influence one another. CBT can be especially useful for stress and anxiety, low mood, self-esteem concerns, and the day-to-day overwhelm that can come with major life changes.In sessions, CBT often includes practical skill-building, such as identifying unhelpful thinking patterns, practicing new coping strategies, and experimenting with small, realistic steps between sessions. This structured style can be helpful for clients who want clear tools they can apply outside of therapy while still having space to process what they are experiencing.
Finding the right approach is part of the process, and it is not something clients have to figure out alone. Rhonda Thomas works collaboratively, using the client’s goals, preferences, and current challenges to shape the pace and focus of therapy over time.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to stay consistent with support, fit sessions into a busy schedule, and access therapy from a comfortable location.
How much experience does Rhonda Thomas have?
Rhonda Thomas has 14 years of professional experience providing therapy and support.
Is Rhonda Thomas a licensed therapist?
Yes. Rhonda Thomas is licensed in Maryland and Virginia and holds the credentials MD, LCSW-C, and LCSW. License details: MD LCSW-C 33360 and VA LCSW 0904006585.
In which languages does Rhonda Thomas provide therapy?
Rhonda Thomas provides therapy in English.
Where is Rhonda Thomas located?
Rhonda Thomas is located in Maryland.
How can I work with Rhonda Thomas as my therapist?
Rhonda Thomas offers online therapy options that include video calls, phone sessions, live chat, and text-based messaging, allowing clients to choose the format that best fits their needs and schedule.
Does Rhonda Thomas work with international clients?
No. Rhonda Thomas does not currently work with international clients.
How much does therapy with Rhonda Thomas cost?
The cost of therapy can vary based on factors like your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For the most up-to-date pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.