Rebecca Smith
Support for anxiety, mood, grief, and addiction
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About
Rebecca Smith is a licensed mental health professional in Massachusetts and Texas with 16 years of experience supporting people through stress and anxiety, addiction concerns, grief and loss, and mood-related challenges. She believes that each person is the author of their own story and already carries meaningful strengths that can be drawn on during difficult seasons of life.
Rebecca approaches therapy with respect for the courage it takes to pursue change and a more satisfying, hopeful day-to-day life. Her work focuses on offering steady support and practical empowerment so clients can better understand what they are facing, reconnect with inner resilience, and take purposeful steps toward the life they want to build.
Her style is eclectic and tailored to the individual, drawing from evidence-informed methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, and mindfulness-based work. Through active listening and a careful understanding of each client’s unique experiences, she aims to meet clients where they are and apply focused strategies that align with their goals.
Rebecca approaches therapy with respect for the courage it takes to pursue change and a more satisfying, hopeful day-to-day life. Her work focuses on offering steady support and practical empowerment so clients can better understand what they are facing, reconnect with inner resilience, and take purposeful steps toward the life they want to build.
Her style is eclectic and tailored to the individual, drawing from evidence-informed methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, and mindfulness-based work. Through active listening and a careful understanding of each client’s unique experiences, she aims to meet clients where they are and apply focused strategies that align with their goals.
- Location:
- Massachusetts, United States
- Years Experience:
- 16
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Grief, Depression, Coping with life changes
Other areas of experience: Relationship issues, Family conflicts, Trauma and abuse, Sleeping disorders, Anger management, Self esteem, Compassion fatigue, ADHD, Abandonment, Codependency, Communication problems, Divorce and separation, Domestic violence, Forgiveness, Immigration issues, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Personality disorders, Postpartum depression, Post-traumatic stress
Credentials & Verification
- Credentials: MA LMHC LMHC10002049, TX LPC 17366
- NPI Number: 1699976050
- License: LPC (Texas), LMHC (Massachusetts)
Practical Online Care Informed by Evidence-Based Approaches
Rebecca Smith integrates several structured and compassionate approaches to help clients make sense of what they are experiencing and move toward meaningful change. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and practicing new responses, which can be especially useful when stress, anxiety, or low mood starts to shape daily choices.Acceptance and Commitment Therapy (ACT) emphasizes building psychological flexibility - learning to make room for difficult thoughts and feelings while taking steps that align with personal values. This approach can be helpful for people navigating grief, life transitions, or ongoing challenges where control feels limited. Rebecca also draws on mindfulness-based strategies to strengthen present-moment awareness and improve the ability to pause, notice, and respond rather than react.
Finding the right approach is part of the process. Rebecca works collaboratively with clients to clarify goals, understand what has and has not helped in the past, and choose tools that fit each person’s needs and preferences.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to stay consistent with therapy, fit sessions into a busy schedule, and access support from a comfortable setting.
How much experience does Rebecca Smith have?
Rebecca Smith has 16 years of experience providing mental health support.
Is Rebecca Smith a licensed therapist?
Yes. Rebecca Smith is licensed as an LMHC and an LPC. License details: MA LMHC LMHC10002049, TX LPC 17366.
In which languages does Rebecca Smith provide therapy?
Rebecca Smith provides therapy in English.
Where is Rebecca Smith located?
Rebecca Smith is located in Massachusetts.
How can I work with Rebecca Smith as my therapist?
You can work with Rebecca Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Rebecca Smith work with international clients?
No. Rebecca Smith does not currently work with international clients.
How much does therapy with Rebecca Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.