Holistic Jungian therapist specializing in trauma and relationships
I am licensed in the UK with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Licensed · Professional · Cancel Anytime
Rebecca Griffiths is a UK-licensed therapist with 4 years of professional experience who supports people working through a range of emotional and relational concerns. She has worked with stress and anxiety, depression, addictions, trauma and abuse, intimacy-related issues, relationship and family conflicts, self-esteem and confidence difficulties, career questions, and coping with life changes.
Rebecca approaches each person as the expert in their own story and looks for strengths that can be used to overcome current challenges. She recognises that seeking help is a brave first step toward a more fulfilling life, and she offers steady support and practical encouragement as clients take those steps forward.
Many people wonder whether talking with a therapist online can really help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life transitions, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is convenience. Individuals can choose the format that suits them best – video calls, phone sessions, live chat, or in-app messaging – which makes it easier to fit therapy into a busy life. This flexibility can remove practical barriers and help people maintain continuity of care.
All sessions are provided by licensed professionals, and if someone feels another therapist might be a better match they can change therapists at any time. Online therapy offers a way to access skilled support while keeping the logistics of care simple and adaptable to each person’s needs.
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