Rebecca Gilmour
Pluralistic counsellor for stress, anxiety, and relationships
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About
Rebecca Gilmour is a BACP-registered counsellor who describes her practice as pluralistic and client-led. She works with people experiencing stress, anxiety, low mood, relationship difficulties, life transitions, work-related pressure, and a general sense that something feels off. Her practice also includes support for issues such as addiction, trauma and abuse, grief, parenting concerns, and questions around intimacy and identity.
Her approach combines calm listening with practical collaboration. As a pluralistic counsellor she draws on a range of therapeutic approaches and adapts the work to suit each person. Sessions include regular check-ins about what is helpful so that the direction of therapy reflects the individual’s needs and goals.
Rebecca emphasizes the importance of the relationship between counsellor and client. Early sessions are used to see whether there is a good fit and to agree on priorities. She welcomes people who want to build self-understanding, increase emotional regulation, explore patterns in relationships, or develop greater self-acceptance, and she frames progress as a gradual, personally defined process.
Her approach combines calm listening with practical collaboration. As a pluralistic counsellor she draws on a range of therapeutic approaches and adapts the work to suit each person. Sessions include regular check-ins about what is helpful so that the direction of therapy reflects the individual’s needs and goals.
Rebecca emphasizes the importance of the relationship between counsellor and client. Early sessions are used to see whether there is a good fit and to agree on priorities. She welcomes people who want to build self-understanding, increase emotional regulation, explore patterns in relationships, or develop greater self-acceptance, and she frames progress as a gradual, personally defined process.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Relationship issues, Self esteem, Depression
Other areas of experience: LGBT, Family conflicts, Trauma and abuse, Grief, Parenting issues, Anger management, Career difficulties, Coping with life changes, Compassion fatigue, ADHD
Credentials & Verification
- Credentials: BACP
- NPI Number:
- License: BACP
Remote counselling and flexible care
Rebecca offers counselling delivered remotely, using video calls, phone sessions, live chat, or text-based messaging to connect. Remote sessions are presented in a way that aims to match the format to the client’s preferences and practical needs, with opportunities to review what is working as therapy progresses.Her pluralistic approach means she draws on a range of therapeutic methods and tailors them to each person. In practice this might involve combining exploratory conversation to build understanding with practical strategies to manage stress or anxiety, always chosen collaboratively. Regular check-ins help ensure the mix of approaches continues to fit the client’s priorities.
Rebecca describes her style as collaborative and flexible; clients can expect to work together to set goals, try different techniques, and adjust the focus over time. The remote options allow for ongoing contact by the means that feel most comfortable, whether that is a scheduled video meeting, a phone call, a live chat session, or text-based messaging.
What is Rebecca's professional background?
Rebecca has three years of experience as a qualified pluralistic counsellor working with a range of emotional and relational concerns.
What credentials does she hold?
She is registered with the BACP and the profile lists BACP as the licence detail.
Which languages does Rebecca use in sessions?
Sessions are conducted in English.
Where is Rebecca based?
She is located in the United Kingdom.
How can people work with her?
Work is collaborative and flexible, using a pluralistic approach tailored to individual needs. Communication options include video calls, phone sessions, live chat, and text-based messaging.
Does Rebecca accept international clients?
This profile indicates she does not accept international clients.
How much do sessions cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How does someone get started?
To begin, use the Start Therapy button and complete a short matching questionnaire to be connected.