Rebecca Gilmour
Collaborative counselling for clarity, confidence, and change
Start with Rebecca GilmourLicensed · Professional · Cancel Anytime
About
Rebecca Gilmour is a qualified pluralistic counsellor who supports people when life feels overwhelming, stuck, or simply not quite like themselves. Many individuals she works with are dealing with anxiety, low mood, relationship challenges, significant life transitions, work-related stress, or a hard-to-define sense that something is not right.
She offers a calm, supportive, and non-judgemental space where clients can speak openly and begin to make sense of what is happening. There is no expectation to arrive with everything worked out in advance. Instead, Rebecca meets clients where they are and works at a pace that feels manageable.
Her style is collaborative and adaptable. As a pluralistic counsellor, she draws on a range of therapeutic approaches and tailors sessions to the individual, checking in regularly about what feels helpful so the work stays connected to the client’s needs and goals.
Clients often seek support to feel more steady in their emotions, strengthen self-confidence, understand patterns in their relationships, or reconnect with a sense of self. Rebecca places strong value on the therapeutic relationship, and early sessions focus on helping clients feel heard and accepted while also exploring whether working together feels like the right fit.
She offers a calm, supportive, and non-judgemental space where clients can speak openly and begin to make sense of what is happening. There is no expectation to arrive with everything worked out in advance. Instead, Rebecca meets clients where they are and works at a pace that feels manageable.
Her style is collaborative and adaptable. As a pluralistic counsellor, she draws on a range of therapeutic approaches and tailors sessions to the individual, checking in regularly about what feels helpful so the work stays connected to the client’s needs and goals.
Clients often seek support to feel more steady in their emotions, strengthen self-confidence, understand patterns in their relationships, or reconnect with a sense of self. Rebecca places strong value on the therapeutic relationship, and early sessions focus on helping clients feel heard and accepted while also exploring whether working together feels like the right fit.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Relationship issues, Self esteem, Depression
Other areas of experience: LGBT, Family conflicts, Trauma and abuse, Grief, Parenting issues, Anger management, Career difficulties, Coping with life changes, Compassion fatigue, ADHD
Credentials & Verification
- Credentials: BACP
- NPI Number:
- License: BACP
Pluralistic Online Therapy That Adapts to You
Rebecca Gilmour is a pluralistic counsellor, which means she can draw on a range of evidence-based therapeutic techniques and tailor the work to the individual rather than using a single, fixed method. This flexible approach can be especially helpful when concerns feel complex or hard to put into words, such as anxiety, low mood, relationship difficulties, work stress, or life transitions.In practice, pluralistic therapy often includes agreeing clear goals, checking in on what is and is not helping, and adjusting the focus as needs change. It may also involve exploring emotional patterns and the way past and present experiences shape day-to-day responses, supporting clients who want greater clarity, improved self-confidence, and more control over their emotions.
Finding the right therapeutic approach is part of the process. Rebecca works collaboratively, inviting feedback and making space for preferences so that sessions stay aligned with what the client hopes to get from therapy.
Online therapy can make it easier to get consistent support within a busy schedule. Sessions with Rebecca are available through video calls, phone sessions, live chat, or text-based messaging, offering flexible ways to talk things through, reflect between sessions, and stay connected to the work over time.
How much experience does Rebecca Gilmour have?
Rebecca Gilmour has 3 years of experience supporting clients in therapy.
Is Rebecca Gilmour a licensed therapist?
Yes. Rebecca Gilmour holds BACP credentials.
In which languages does Rebecca Gilmour provide therapy?
Rebecca Gilmour provides therapy in English.
Where is Rebecca Gilmour located?
Rebecca Gilmour is located in the United Kingdom.
How can I work with Rebecca Gilmour as my therapist?
You can work with Rebecca Gilmour through video calls, phone sessions, live chat, or text-based messaging.
Does Rebecca Gilmour work with international clients?
Rebecca Gilmour does not currently work with international clients.
How much does therapy with Rebecca Gilmour cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.