Raquel Day
Practical support for anxiety, relationships, and life transitions
Start with Raquel DayLicensed · Professional · Cancel Anytime
About
Raquel Day is a Licensed Mental Health Counselor (LMHC) with 10 years of experience in both school and clinical settings. She helps clients navigate the real-life overlap of major transitions, relationship strain, and professional demands, with a focus on building steadiness when life feels high pressure.
She has particular experience supporting people dealing with anticipatory anxiety in high-stakes situations, including academic pressure, career changes, and legal stressors. Raquel also works with individuals exploring LGBTQ+ related concerns, offering a supportive space to sort through identity, relationships, and the stress that can come with feeling misunderstood or overwhelmed.
Her work is grounded in cognitive behavioral therapy (CBT) and trauma-informed care, drawing on evidence-based therapeutic techniques to help clients understand patterns, shift unhelpful thinking, and respond to stress more effectively. Sessions often include practical strategies such as grounding skills and assertive communication, especially for those who want to move away from people-pleasing habits and feel more confident in their boundaries.
Raquel aims to make therapy feel like an honest, hopeful conversation rather than something overly clinical. She brings that approachable, direct energy into each session and welcomes clients who are ready to take meaningful steps forward.
She has particular experience supporting people dealing with anticipatory anxiety in high-stakes situations, including academic pressure, career changes, and legal stressors. Raquel also works with individuals exploring LGBTQ+ related concerns, offering a supportive space to sort through identity, relationships, and the stress that can come with feeling misunderstood or overwhelmed.
Her work is grounded in cognitive behavioral therapy (CBT) and trauma-informed care, drawing on evidence-based therapeutic techniques to help clients understand patterns, shift unhelpful thinking, and respond to stress more effectively. Sessions often include practical strategies such as grounding skills and assertive communication, especially for those who want to move away from people-pleasing habits and feel more confident in their boundaries.
Raquel aims to make therapy feel like an honest, hopeful conversation rather than something overly clinical. She brings that approachable, direct energy into each session and welcomes clients who are ready to take meaningful steps forward.
- Location:
- Florida, United States
- Years Experience:
- 10
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, LGBT, Relationship issues, Family conflicts, Self esteem
Credentials & Verification
- Credentials: FL LMHC MH23553
- NPI Number: 1538911268
- License: LMHC (Florida)
Evidence-Based Strategies, Made Accessible Online
Raquel Day draws from evidence-based therapeutic techniques, with CBT and trauma-informed care as central foundations. CBT, or cognitive behavioral therapy, focuses on noticing how thoughts, feelings, and behaviors influence one another, then practicing more effective ways to respond. It can be especially helpful for stress, anxiety, and the pressure that comes with major transitions in school, work, or relationships.Trauma-informed care emphasizes understanding how past experiences can shape present-day reactions, including people-pleasing patterns, heightened worry, or difficulty feeling steady during conflict. In sessions, Raquel may incorporate practical skills such as grounding techniques and assertive communication to support day-to-day stability and clearer boundaries.
Finding the right approach is part of the process. Raquel works collaboratively with clients to clarify goals, identify what is getting in the way, and choose strategies that fit each person’s needs and preferences. Therapy can adapt over time as those needs change.
Online therapy offers flexible ways to stay engaged in the work. Clients can meet through video calls or phone sessions, and also use live chat or text-based messaging. These options can make it easier to fit support into a busy schedule while still building momentum and consistency.
How much experience does Raquel Day have?
Raquel Day has 10 years of experience working with clients.
Is Raquel Day a licensed therapist?
Yes. Raquel Day is an LMHC (Licensed Mental Health Counselor) and is licensed in Florida as FL LMHC MH23553.
In which languages does Raquel Day provide therapy?
Raquel Day provides therapy in English.
Where is Raquel Day located?
Raquel Day is located in Florida.
How can I work with Raquel Day as my therapist?
You can work with Raquel Day through video calls, phone sessions, live chat, or text-based messaging, depending on what works best for your needs and scheduling.
Does Raquel Day work with international clients?
No. Raquel Day does not currently work with international clients.
How much does therapy with Raquel Day cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.