Raquel Day
Florida LMHC focused on anxiety, relationships, and LGBTQ+ care
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About
Raquel Day, LMHC, is a licensed clinician in Florida with over ten years of experience working in both school and clinical settings. She focuses on the interplay of life transitions, relationship challenges, and professional pressures, supporting individuals who are coping with stress, anxiety, self-esteem concerns, and LGBTQ+ related matters. Her caseload also includes work with relationships, families, and young adults.
Her practice integrates cognitive behavioral work and trauma-informed care, and she uses practical strategies such as grounding and assertive communication to help clients interrupt people-pleasing patterns and regain a sense of stability. Raquel emphasizes clear, usable tools that can be practiced between sessions and discussed in straightforward terms during therapy.
Therapy with Raquel is presented as a candid, hopeful collaboration rather than a formal interrogation. She notes that her summer schedule can be flexible and invites prospective clients to share preferred days and times when reaching out. Languages: English.
Her practice integrates cognitive behavioral work and trauma-informed care, and she uses practical strategies such as grounding and assertive communication to help clients interrupt people-pleasing patterns and regain a sense of stability. Raquel emphasizes clear, usable tools that can be practiced between sessions and discussed in straightforward terms during therapy.
Therapy with Raquel is presented as a candid, hopeful collaboration rather than a formal interrogation. She notes that her summer schedule can be flexible and invites prospective clients to share preferred days and times when reaching out. Languages: English.
- Location:
- Florida, United States
- Years Experience:
- 10
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, LGBT, Relationship issues, Family conflicts, Self esteem
Credentials & Verification
- Credentials: FL LMHC MH23553
- NPI Number: 1538911268
- License: LMHC (Florida)
Online options and therapeutic focus
Raquel works with cognitive behavioral techniques and trauma-informed principles to address stress, anticipatory anxiety, relationship conflict, and family concerns. Cognitive behavioral approaches are used to identify unhelpful thinking patterns and develop concrete steps to shift reactions. Trauma-informed care guides how she attends to past and present stressors and supports pacing and safety in each session. Practical tools such as grounding exercises and assertive communication skills are introduced and practiced as part of the work.
She frames therapy as a collaborative conversation that blends skill-building with attention to relationship dynamics, attachment concerns, and family-of-origin patterns. This approach can fit people who want practical strategies alongside exploration of how relationship histories affect current life.
Raquel offers remote sessions through video calls, phone sessions, live chat, and text-based messaging, allowing for flexible formats depending on client preference and the needs discussed in early sessions.
What is Raquel Day's experience?
Raquel has ten years of experience working in school and clinical settings.
What are her professional credentials?
She is a licensed mental health counselor: LMHC. License details: FL LMHC MH23553.
Which languages does she speak?
Raquel provides services in English.
Where is she based?
Her practice is based in Florida.
How can I work with her remotely?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
Does she accept international clients?
This profile indicates she is not accepting international clients.
What does it cost to work with her?
Cost varies by location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I get started?
To begin, use the Start Therapy button and complete a short matching questionnaire to be connected and scheduled.