Holistic Jungian therapist specializing in trauma and relationships
I am so glad that you are here and are taking the first step to improving your life and current situation. Let me tell you a little about myself and my practice. My name is Rachel Stuart. I am a licensed professional counselor in the state of Mississippi with five years of experience working in a community mental health center providing individual and group psychotherapy while coordinating a Senior Psychosocial Rehabilitation Program for residents in a nursing facility. After this position, I have now been working with Betterhelp to provide individual therapy services since 2017. I received both my Bachelor’s degree in Psychology and my Master’s degree in Mental Health Counseling from Mississippi College. I am also a National Board Certified Counselor. Most importantly, I am extremely dedicated and passionate about helping others find meaning and a way to transcend the pain that is inherit in this existence.
Throughout my professional experience, I have had the privilege of working with a diverse group of individuals struggling with a variety of issues. I have a great deal of experience helping others overcome depression, stress and anxiety, grief and loss, relationship problems, trauma and abuse, difficult life transitions , and feelings of meaninglessness , isolation, and helplessness.
I view therapy and life in general as being far more complex than the medical model and science can fully explain. I see people as far more than diagnoses and will never pigeonhole them into a theoretical model, nor will I force my world views on them or assume their experiences and emotional reactions are similar to my own. My focus is on meeting each person’s unique set of needs and tailoring my approach to meet those needs.
I use an integrative action oriented approach to therapy to help you focus on the issues that you would like to address in the present and your goals and expectations for the future. Together we may use a variety of methods to help you address relevant background issues, emotions, underlying thoughts and assumptions, and actions that are impacting your current situation. I utilize a humanistic approach and draw upon many of the practices of Solution Focused therapy, Narrative therapy, Dialectical Behavioral therapy, and Cognitive Behavioral therapy.
Together we can remove the constraints of hopelessness and stagnation that you may be feeling and that you also have the power to deconstruct. My greatest joy is to be able to free people from a narrow understanding of their potentiality by perturbing change and helping them to identify overlooked themes, resources, strengths, and exceptions to their problems instead of conceptualizing their problems as fundamental character flaws or problems inherit in their biology.
Thank you for taking the time to get to know a little about me. I look forward to learning about you and taking this journey together towards self healing and growth.
Licensed · Professional · Cancel Anytime
Rachel Stuart is a licensed mental health professional in Mississippi who brings ten years of clinical experience to her work. She earned a bachelor’s degree in psychology and a Master of Science in Mental Health Counseling from Mississippi College. She is licensed in Mississippi as a professional counselor (license number 1857) and is also a National Board Certified Counselor.
Early in her career she spent five years at a community mental health center, providing both individual and group psychotherapy and coordinating a Senior Psychosocial Rehabilitation Program for residents of a nursing facility. After that role, she began providing individual therapy services with Betterhelp in 2017.
Rachel has worked with a wide range of concerns, including depression, stress and anxiety, grief and loss, relationship difficulties, trauma and abuse, challenging life transitions, and feelings of isolation or meaninglessness. She treats people as more than diagnostic labels and adapts her approach to each person’s unique needs rather than fitting them into a single theoretical model or imposing her own worldview.
Her therapeutic style is integrative and action-oriented, focusing on present concerns and future goals. She draws from humanistic principles and incorporates methods from Solution-Focused therapy, Narrative therapy, Dialectical Behavior Therapy, and Cognitive Behavioral Therapy to address emotions, underlying thoughts and assumptions, relevant background issues, and practical actions that affect day-to-day life.
Rachel’s work centers on helping people move beyond hopelessness and stagnation by facilitating change and helping clients identify overlooked themes, strengths, resources, and exceptions to their problems rather than viewing difficulties as fixed character flaws or purely biological conditions. She looks forward to learning about each person she works with and supporting their journey toward healing and growth.
For many common concerns – such as stress, anxiety, depression, relationship challenges, and life transitions – online therapy has been shown to be comparable in effectiveness to traditional in-person counseling. Research and clinical practice indicate that remote sessions can effectively address these everyday mental health needs.
One major benefit is scheduling flexibility. People can choose the format that fits their routine and comfort level – whether that is video calls, phone sessions, live chat, or in-app messaging – which makes it easier to continue care despite busy or changing schedules.
Licensed professionals provide online therapy, and if a particular therapist does not feel like the right fit, clients typically have the option to select a different therapist. This flexibility, combined with the demonstrated effectiveness for common issues, makes online therapy a practical option for many seeking support.
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