About

Rachel Smitheman is a person-centred counsellor who qualified in the United Kingdom in 2020 and has five years of professional experience. Her pronouns are she/her.

She has worked with both adults and young people on a variety of concerns, including depression, anxiety, motivation, self-esteem and self-confidence. Rachel uses a person-centred approach to help clients explore the personal issues that have led them to seek therapy.

Rachel emphasises respect, sensitivity and compassion in her work and recognises that beginning therapy takes considerable courage. Her aim is to provide a comfortable, empathic space where she and the client can explore difficulties together and work toward a way forward.

Location:
United Kingdom, United Kingdom
Years Experience:
5
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Coping with life changes, Depression, Relationship, Relationship, Self esteem, Stress, Anxiety
Other areas of experience: Abandonment, Attachment issues, Body image, Caregiver issues and stress, Chronic illness, Chronic pain, Communication problems, Control issues, Disability, Divorce, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Panic disorder and panic attacks, Pregnancy, Self-love, Separation, Sexuality, Social anxiety and phobia, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Client-Centered Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #384544 exp 2026-07-06

Is Online Therapy the Right Step Toward Better Mental Health?

Many people ask whether online therapy can truly help. For a range of common concerns - such as stress, anxiety, depression, relationship challenges or navigating life changes - online therapy can be as effective as traditional in-person sessions for most people.

A major benefit is flexibility - people can choose the mode of contact that suits them best, whether that is video calls, phone sessions, live chat or in-app messaging. That flexibility often makes it easier to fit therapy into a busy life.

Licensed professionals provide the care, and clients have the option to change therapists if they feel a different fit would be better. For many, online therapy is a practical and effective way to begin working on personal concerns and to access ongoing support.

How much experience does Rachel Smitheman have?

Rachel Smitheman has 5 years of experience in providing therapy services.

In which languages does Rachel Smitheman provide therapy?

Rachel Smitheman provides therapy in English.

Where is Rachel Smitheman located?

Rachel Smitheman is located in United Kingdom.

How can I work with Rachel Smitheman as my therapist?

You can work with Rachel Smitheman through Phone • Video • Live Chat • Messaging.

Does Rachel Smitheman work with international clients?

Rachel Smitheman does work with international clients.

How much does therapy with Rachel Smitheman cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with Rachel Smitheman. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.