Rachel Lahasky
Support for anxiety, grief, and life transitions
Start with Rachel LahaskyLicensed · Professional · Cancel Anytime
About
Rachel Lahasky is a Licensed Clinical Social Worker (LCSW) in Mississippi with 17 years of professional experience supporting people through challenging seasons of life. Her work includes helping clients manage stress and anxiety, cope with grief and loss, navigate parenting concerns, and strengthen motivation in the face of workplace trauma, self-esteem struggles, and confidence issues.
Rachel approaches therapy with the belief that each person is the expert on their own story and already carries meaningful strengths that can be built upon. She focuses on creating a supportive space where clients can explore what is getting in the way of feeling more grounded, capable, and fulfilled, while identifying practical steps toward change.
She also recognizes that reaching out for help can take real courage. Rachel is there to walk alongside clients as they take that first step and continue moving toward a life that feels happier and more aligned with their goals.
Rachel approaches therapy with the belief that each person is the expert on their own story and already carries meaningful strengths that can be built upon. She focuses on creating a supportive space where clients can explore what is getting in the way of feeling more grounded, capable, and fulfilled, while identifying practical steps toward change.
She also recognizes that reaching out for help can take real courage. Rachel is there to walk alongside clients as they take that first step and continue moving toward a life that feels happier and more aligned with their goals.
- Location:
- Mississippi, United States
- Years Experience:
- 17
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Grief, Parenting issues, Self esteem
Other areas of experience: Family conflicts, Anger management, Career difficulties, Depression, Coping with life changes, Compassion fatigue, ADHD, Commitment issues, Communication problems, Control issues, First responder issues, Forgiveness, Impulsivity, Infidelity, Jealousy, Postpartum depression, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: MS LCSW C8336
- NPI Number: 1902052780
- License: LCSW (Mississippi)
Online Therapy With Approaches That Meet You Where You Are
Rachel Lahasky draws from established approaches that can support clients working through stress, anxiety, grief, self-esteem concerns, and parenting challenges. In Client-Centered Therapy, the focus is on understanding the client’s perspective and building on existing strengths, with the therapist offering support that helps clients clarify what matters most to them and what they want to change.Cognitive Behavioral Therapy (CBT) emphasizes the connection between thoughts, feelings, and actions. It can be especially helpful for noticing patterns that keep stress or anxiety going and practicing new, more workable ways to respond. Dialectical Behavior Therapy (DBT) adds practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be useful when emotions feel intense or relationships feel strained.
Finding the right approach is part of the process. Rachel works collaboratively with clients to understand their goals, preferences, and day-to-day realities, then adjusts the focus of sessions to fit what is most helpful over time.
Online therapy can make it easier to get consistent support through video calls, phone sessions, live chat, or text-based messaging. This flexibility can help clients fit therapy into busy schedules and stay connected between sessions in a way that feels accessible and sustainable.
How much experience does Rachel Lahasky have?
Rachel Lahasky has 17 years of professional experience.
Is Rachel Lahasky a licensed therapist?
Yes. Rachel Lahasky is a Licensed Clinical Social Worker (LCSW) and is licensed in Mississippi (MS LCSW C8336).
In which languages does Rachel Lahasky provide therapy?
Rachel Lahasky provides therapy in English.
Where is Rachel Lahasky located?
Rachel Lahasky is located in Mississippi.
How can I work with Rachel Lahasky as my therapist?
You can work with Rachel Lahasky through video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to choose a format that fits your schedule and comfort level.
Does Rachel Lahasky work with international clients?
No. Rachel Lahasky does not currently work with international clients.
How much does therapy with Rachel Lahasky cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.