Rachel Dowell
Person-centered support for change and healing CBT and EMDR informed Substance use support Couples conflict guidance
Start with Rachel DowellLicensed · Professional · Cancel Anytime
About
Rachel Dowell, LCSW, is a Missouri-based therapist with 5 years of experience providing counseling services. As a Licensed Clinical Social Worker (LCSW), she brings professional training focused on helping people navigate emotional, relational, and life challenges with practical support and steady encouragement.
Her work is grounded in a person-centered philosophy that emphasizes each client as the expert on their own life. Rachel aims to walk alongside clients as they face difficult seasons, offering a nonjudgmental space to be heard while also providing clear, helpful feedback. Her approach is collaborative and empowering, with an emphasis on strengthening insight, choice, and follow-through in everyday life.
Rachel integrates evidence-informed methods such as Cognitive Behavioral Therapy (CBT), which focuses on patterns of thoughts, feelings, and behaviors, as well as Motivational Interviewing and harm-reduction strategies that support change in a realistic, compassionate way. She also uses Eye Movement Desensitization and Reprocessing (EMDR) interventions and incorporates Gottman-informed methods when working with couples.
She has experience supporting clients with substance use and co-occurring concerns, suicide prevention, intervention, and post-vention, relationship conflict (including intimate partner violence), depression, anxiety, ADHD, grief and loss, and trauma.
Her work is grounded in a person-centered philosophy that emphasizes each client as the expert on their own life. Rachel aims to walk alongside clients as they face difficult seasons, offering a nonjudgmental space to be heard while also providing clear, helpful feedback. Her approach is collaborative and empowering, with an emphasis on strengthening insight, choice, and follow-through in everyday life.
Rachel integrates evidence-informed methods such as Cognitive Behavioral Therapy (CBT), which focuses on patterns of thoughts, feelings, and behaviors, as well as Motivational Interviewing and harm-reduction strategies that support change in a realistic, compassionate way. She also uses Eye Movement Desensitization and Reprocessing (EMDR) interventions and incorporates Gottman-informed methods when working with couples.
She has experience supporting clients with substance use and co-occurring concerns, suicide prevention, intervention, and post-vention, relationship conflict (including intimate partner violence), depression, anxiety, ADHD, grief and loss, and trauma.
- Location:
- Missouri, United States
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Trauma and abuse, Grief, Self esteem
Other areas of experience: Abandonment, Attachment issues, Codependency, Communication problems, Control issues, Domestic violence, Forgiveness, Isolation / loneliness, Jealousy, Life purpose, Post-traumatic stress, Self-love
Credentials & Verification
- Credentials: MO LCSW 2024039717
- NPI Number: 1225709025
- License: LCSW (Missouri)
Online therapy with approaches that fit your life
Rachel Dowell draws from practical, evidence-informed approaches that can translate well to online sessions. Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings, and behaviors influence one another. It can be helpful for concerns like anxiety, depression, stress, and day-to-day overwhelm by building skills to respond differently to unhelpful patterns.Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy that helps people work through distressing memories and the emotions and beliefs connected to them. It is often used when trauma or past experiences continue to affect the present, including after loss or major life events.
For relationship work, Gottman-informed methods emphasize communication, conflict patterns, and practical strategies that support healthier connection. This approach can be useful for couples navigating recurring arguments or rebuilding teamwork during difficult seasons.
Finding the right approach is part of the process. Rachel works collaboratively with clients to understand goals, preferences, and what feels most helpful, then adjusts the plan over time based on what is working.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to get support consistently, build momentum between sessions, and fit therapy into a busy schedule.
How much experience does Rachel Dowell have?
Rachel Dowell has 5 years of experience providing therapy services.
Is Rachel Dowell a licensed therapist?
Yes. Rachel Dowell is an LCSW (Licensed Clinical Social Worker). Her license is MO LCSW 2024039717.
In which languages does Rachel Dowell provide therapy?
Rachel Dowell provides therapy in English.
Where is Rachel Dowell located?
Rachel Dowell is located in Missouri.
How can I work with Rachel Dowell as my therapist?
You can work with Rachel Dowell through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Rachel Dowell work with international clients?
No. Rachel Dowell does not currently work with international clients.
How much does therapy with Rachel Dowell cost?
The cost of therapy can vary based on factors like your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.