Holistic Jungian therapist specializing in trauma and relationships
Queena Howard is a Board Certified, Licensed Clinical Professional Counselor, MA who specializes in helping her clients overcome depression, anxiety, stress, anger, loss and substance use in a matter of months rather than years. She has been practicing for more than 20 years. Her therapeutic style incorporates: Cognitive Behavioral Therapy, Motivational Interviewing and Mindfulness, so that clients can once again live purposeful, joy-filled lives while honoring past losses and struggles.
Today Queena offers individual services and couples counseling. She has worked with diverse populations from couples, families, adults with substance abuse, depression through geriatric population. Her feedback from clients and colleagues supports her demeanor of calmness, empathy, compassion and insightfulness that have assisted others with resolving some of their most complex dilemmas. She strives to meet her clients where they are on their journey and challenges them to make their courageous next steps on the road to to recovery and wellness.
Licensed · Professional · Cancel Anytime
Queena Howard is a board-certified Licensed Clinical Professional Counselor in Illinois who brings 21 years of clinical experience to her work. She holds an MA and focuses on helping people move through depression, anxiety, stress, anger, loss, and substance use, often achieving meaningful change in months rather than years.
Her therapeutic approach blends Cognitive Behavioral Therapy, Motivational Interviewing, and mindfulness practices to help clients rediscover purpose and joy while honoring past losses and challenges. Queena provides both individual therapy and couples counseling and has worked with a wide range of populations, including couples, families, adults managing substance use or depression, and older adults.
Feedback from colleagues and clients highlights her calm, empathetic, compassionate, and insightful manner, qualities that have assisted others in resolving complex issues. She meets clients where they are, and she encourages them to take courageous, practical steps on the road to recovery and wellness.
For many common concerns – such as stress, anxiety, depression, relationship difficulties, and life transitions – remote therapy can produce results comparable to traditional in-person care. Research and clinical practice show that online formats work well for a wide range of everyday mental health needs.
One major benefit is convenience. People can meet with a therapist in the format that suits them best – video sessions, phone calls, live chat, or in-app messaging – which makes it easier to fit regular care into busy schedules. This flexibility can remove logistical barriers and help sustain progress over time.
Therapists offering remote services are licensed professionals who use evidence-based methods to address common concerns. And if someone feels a different match would be better, they generally have the option to change therapists to find a better fit.
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