About

Porshea Pendleton, OR LMFT T0709, is an Oregon-licensed Marriage and Family Therapist with 24 years of professional experience. As an Oregon Licensed Marriage and Family Therapist, she has spent more than two decades supporting people through depression, PTSD, anxiety, relationship difficulties, and concerns related to substance use.

Her work addresses a broad range of challenges including stress, grief, intimacy-related issues, eating and anger concerns, bipolar illness, and coaching needs. She brings the perspective of a therapist of color and is a female, older, conservative practitioner who can also work from a Christian faith-based approach for clients seeking to expand their relationship with God.

Porshea uses evidence-informed methods such as cognitive behavioral therapy (CBT), solution-focused therapy, and Gestalt techniques. When working with couples, she applies treatment objectives informed by John Gottman. Treatment goals, session dialogue, and the care plan are shaped to meet each client’s unique needs.

She acknowledges that beginning therapy takes courage and welcomes the opportunity to join clients on a journey of healing and self-discovery. After an initial response, she will provide additional general information about how the online counseling process works so the work can begin.

Should someone feel they are in crisis or need immediate help at any time during the course of care, she directs them to call 1-800-273-TALK or 911. She notes that this forum does not provide emergency services and wants clients to know who to contact if urgent assistance is needed.

Porshea affirms that people are not alone and that things can and will get better. She invites those ready to begin to take the next step.

Location:
Oregon, United States
Years Experience:
24
Gender:
Female
Languages Spoken:
English
Therapist of Color:
Yes
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Depression, Grief, Intimacy-related issues, Relationship, Relationship, Stress, Anxiety
Other areas of experience: Abandonment, Adoption, Aging and geriatric issues, Anger, Attachment issues, Bipolar, Blended family issues, Body image, Cancer, Coaching, Codependency, Commitment issues, Communication problems, Compulsion, Dependent personality, Disaster relief therapy, Dissociation, Divorce, Domestic violence, Eating, Family of origin issues, Fatherhood issues, First responder issues, Forgiveness, Foster care, Impulsivity, Intimacy-related issues, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Obsession, OCD, Panic disorder and panic attacks, Post-traumatic stress, Postpartum depression, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-love, Separation, Sexual trauma, Social anxiety and phobia, Veterans, Women’s issues
Therapeutic approach:Cognitive Behavioral Therapy (CBT), Gottman Method

Credentials & Verification

  • Credentials: OR LMFT T0709
  • NPI Number: 1811104359
  • License: LMFT (Oregon) #T0709 exp 2027-03-31

Is Online Therapy the Right Step Toward Better Mental Health?

Many people ask whether remote therapy really helps. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions for most people.

One major benefit is flexibility. Individuals can connect with a therapist using the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit therapy into a busy life.

All therapists offering these services are licensed professionals, and anyone may choose to switch therapists if they want a different fit. For many people seeking help with everyday emotional and interpersonal challenges, online therapy provides an accessible and effective option.

How much experience does Porshea Pendleton have?

Porshea Pendleton has 24 years of experience providing therapy services.

Is Porshea Pendleton a licensed therapist?

Yes. Porshea Pendleton holds OR LMFT T0709 as an Oregon Licensed Marriage and Family Therapist.

In which languages does Porshea Pendleton provide therapy?

Porshea Pendleton provides therapy in English.

Where is Porshea Pendleton located?

Porshea Pendleton is located in Oregon.

How can I work with Porshea Pendleton as my therapist?

You can work with Porshea Pendleton by Phone, Video, Live Chat, or Messaging.

How much does therapy with Porshea Pendleton cost?

Costs can vary based on factors such as location and therapist availability. Sessions are billed through a subscription that may be canceled at any time for any reason. For current pricing and details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule a first session by phone, video call, live chat, or in-app messaging.