I am licensed in the UK with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Licensed · Professional · Cancel Anytime
Poppy Noy is a licensed therapist in the United Kingdom with 5 years of professional experience supporting people through a range of challenges. She works with stress and anxiety, trauma and abuse, grief and loss, and issues around motivation, self-esteem, and confidence.
As a female, non-religious therapist with a liberal outlook, she approaches each person with respect, sensitivity, and compassion. Poppy tailors conversations and treatment plans to the specific needs of each individual, adapting her approach so it fits the situation and goals presented.
She recognises that reaching out for help takes courage and sees her role as offering support and encouragement while empowering people to take steps toward a more fulfilling and happier life.
Many people wonder whether online therapy can really help. For common concerns such as stress, anxiety, depression, relationship difficulties, or managing life transitions, online therapy has been shown to be comparable in effectiveness to traditional face-to-face sessions.
A major benefit is flexibility – individuals can choose the format that suits them best, whether that is video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to fit therapy into busy schedules and different lifestyles.
All participating therapists are licensed professionals, and clients have the option to change therapists if they feel a different match would work better. Online therapy can be a practical, accessible way to begin or continue mental health work while maintaining the support of a trained professional.
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