Peter Meilahn
Practical therapy for focus, calm, and resilience
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About
Peter Meilahn is a Licensed Professional Counselor (LPC) who works with adults and teens seeking steadier focus, greater calm, and improved emotional balance. His work commonly supports concerns such as ADHD, anxiety, depression, sleep difficulties, trauma, autism spectrum conditions, chronic stress, and pain-related self-regulation. He also helps clients strengthen coping skills around life changes and performance demands, especially when high ability is paired with inconsistent follow-through or persistent anxiety.
His approach blends individualized counseling with mindfulness and optional brain-based biofeedback tools designed to help clients practice attention and calm in real time, both during sessions and in everyday situations. Sessions can focus on immediate stressors, longer-term goals, or deeper patterns that keep someone stuck. Peter’s style is practical, structured, and supportive, with an emphasis on building skills that translate into daily life at work, school, and home.
With over 16 years of experience, Peter has taught attention and self-regulation tools at the University of Minnesota Medical Center, the Minnesota Council for the Gifted and Talented, and the Learning Disabilities Association of Minnesota. He also developed a biofeedback training program used within a large Minnesota health system. He draws from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and somatic strategies, with the goal of helping clients create real-world change they can notice throughout their day.
His approach blends individualized counseling with mindfulness and optional brain-based biofeedback tools designed to help clients practice attention and calm in real time, both during sessions and in everyday situations. Sessions can focus on immediate stressors, longer-term goals, or deeper patterns that keep someone stuck. Peter’s style is practical, structured, and supportive, with an emphasis on building skills that translate into daily life at work, school, and home.
With over 16 years of experience, Peter has taught attention and self-regulation tools at the University of Minnesota Medical Center, the Minnesota Council for the Gifted and Talented, and the Learning Disabilities Association of Minnesota. He also developed a biofeedback training program used within a large Minnesota health system. He draws from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and somatic strategies, with the goal of helping clients create real-world change they can notice throughout their day.
- Location:
- Oregon, United States
- Years Experience:
- 16
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Depression, Coping with life changes, ADHD
Other areas of experience: Family conflicts, Trauma and abuse, Grief, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Coaching, Abandonment, Attachment issues, Cancer, Codependency, Communication problems, Control issues, Dependent personality, Dissociation, Family of origin issues, Fatherhood issues, First responder issues, Forgiveness, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Post-traumatic stress, Self-love, Traumatic brain injury, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Internal Family Systems
Credentials & Verification
- Credentials: OR LPC C9007
- NPI Number: 1831634641
- License: LPC (Oregon)
Evidence-Based Tools, Built for Online Therapy
Peter Meilahn draws from practical, skill-focused approaches that translate well to online care. Cognitive Behavioral Therapy (CBT) helps clients notice unhelpful thought patterns and behaviors, then practice more effective responses, which can be especially useful for anxiety, depression, and stress-related habits. Acceptance and Commitment Therapy (ACT) focuses on building psychological flexibility - learning to make room for difficult thoughts or feelings while staying connected to personal values and meaningful goals. Client-Centered Therapy emphasizes a supportive, collaborative relationship where clients can clarify what matters most and move at a pace that feels manageable.Finding the right approach is part of the process. Peter works collaboratively with clients to choose strategies that fit their needs, goals, and preferences, whether they want structured tools, mindful skill-building, or more exploratory conversation. The plan can adapt over time as clients learn what helps them feel more focused, steady, and self-directed.
Online therapy also makes it easier to stay consistent. Clients can meet by video calls or phone sessions, and can use live chat or text-based messaging when real-time scheduling is difficult. This flexibility can support skill practice between sessions and help therapy fit into busy work, school, or family routines.
How much experience does Peter Meilahn have?
Peter Meilahn has 16 years of experience providing therapy and teaching skills related to attention and emotional regulation.
Is Peter Meilahn a licensed therapist?
Yes. Peter Meilahn is a Licensed Professional Counselor (LPC). His Oregon license is OR LPC C9007.
In which languages does Peter Meilahn provide therapy?
Peter Meilahn provides therapy in English.
Where is Peter Meilahn located?
Peter Meilahn is located in Oregon.
How can I work with Peter Meilahn as my therapist?
You can work with Peter Meilahn through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Peter Meilahn work with international clients?
Yes. Peter Meilahn works with international clients.
How much does therapy with Peter Meilahn cost?
The cost of therapy can vary based on factors like your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.