Peter Meilahn

Peter Meilahn, LPC, brings 16 years of clinical practice to work with adults and teens who want clearer focus, steadier emotion, and better sleep. He addresses ADHD, anxiety, depression, trauma, autism spectrum conditions, chronic stress, pain-related regulation, and related concerns such as addictions, grief, and family dynamics. His work includes attention to both immediate problems and longer term patterns that affect daily functioning and wellbeing.

His approach blends personalized conversation with practical, skills-based methods. Mindfulness practices and acceptance and commitment techniques are paired with optional brain-based tools, including biofeedback, so that attention and calm can be trained in real time during and between sessions. He uses structured assessments when helpful to map attention, stress, and energy patterns and then builds a plan around those findings.

Meilahn has taught attention and regulation tools in clinical and educational settings and developed a biofeedback training program used in a large Minnesota health system. Many people beginning this work notice early improvement in sleep, stress, or focus, and the curriculum is designed to leave clients with durable tools they can continue to use independently.