Paulina Szot
Calm support for stress, trauma, growth
Start with Paulina SzotLicensed · Professional · Cancel Anytime
About
Paulina Szot is an integrative counsellor based in the United Kingdom, professionally recognised by the BACP and practising under UK law and professional standards.
She offers a safe, non-judgmental space where people can bring whatever matters to them.
Her holistic approach weaves together mind, body, soul and emotions to support healing and encourage personal growth.
With 3 years of experience, Paulina has worked with people facing stress, anxiety, trauma and abuse, grief and loss, depression, and coping with life changes and more.
She treats everyone with respect, sensitivity and compassion, and aims to support and empower individuals as they move through their therapeutic journey.
Paulina is a female, non-religious therapist and provides sessions by phone, video, live chat and messaging.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English, Polish
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Coping with life changes, Depression, Grief, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Attachment issues, Chronic illness, Chronic pain, Codependency, Communication problems, Control issues, Disability, Family of origin issues, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Panic disorder and panic attacks, Phobias, Post-traumatic stress, Self-love, Social anxiety and phobia, Women’s issues, Stress, Anxiety, Addiction Therapists, Trauma and abuse
Credentials & Verification
- Credentials:
- NPI Number:
- License: BACP #407979 exp 2026-10-24
Is Online Therapy the Right Step Toward Better Mental Health?
Many people ask whether online therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions for most people.
A key advantage is flexibility - you can connect with a therapist in the way that feels most comfortable, whether through video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it simpler to fit therapy into a busy life.
Therapists who provide online care are licensed professionals, and if a different therapeutic fit is needed it is possible to switch to another therapist. For many people, these features make online therapy a practical and accessible option for starting or continuing mental health work.
How much experience does Paulina Szot have?
Paulina Szot has 3 years of experience providing therapy services.
In which languages does Paulina Szot provide therapy?
Paulina Szot provides therapy in English and Polish.
Where is Paulina Szot located?
Paulina Szot is located in the United Kingdom.
How can I work with Paulina Szot as my therapist?
Sessions with Paulina Szot are available by phone, video, live chat, and messaging.
How much does therapy with Paulina Szot cost?
The cost of therapy with Paulina Szot can vary depending on factors such as your location and her availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
To get started, click the ‘Start Therapy’ button and complete a short questionnaire to help match you with Paulina Szot. Depending on her availability, you can then schedule a first session by phone, video call, live chat, or in-app messaging.