Paul Brunner
Military-informed therapy for trauma, stress, and resilience
Start with Paul BrunnerLicensed · Professional · Cancel Anytime
About
Paul Brunner, LCSW, CSW is a therapist with 15 years of experience in mental health, including extensive work supporting men and women in the military. He began his Army service in 1999 as a mental health technician and continued his education while enlisted, later earning his MSW, a Master of Social Work degree, and completing licensing requirements in Colorado and North Carolina.
Following his enlistment, Paul completed an additional tour as an Army Officer and served on active duty as a Social Worker. His background includes specialized training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness Based Stress Reduction. He has provided trauma-focused therapy and substance use treatment for Veterans, along with specialized care for individuals impacted by domestic violence and sexual abuse.
Paul’s work is grounded in meeting clients where they are in their lives and supporting a steady, respectful path toward healing. He helps clients build practical tools for managing concerns such as stress, anxiety, depression, anger, and trauma, while also addressing related areas like self-esteem, sleep, compassion fatigue, and life transitions.
Following his enlistment, Paul completed an additional tour as an Army Officer and served on active duty as a Social Worker. His background includes specialized training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness Based Stress Reduction. He has provided trauma-focused therapy and substance use treatment for Veterans, along with specialized care for individuals impacted by domestic violence and sexual abuse.
Paul’s work is grounded in meeting clients where they are in their lives and supporting a steady, respectful path toward healing. He helps clients build practical tools for managing concerns such as stress, anxiety, depression, anger, and trauma, while also addressing related areas like self-esteem, sleep, compassion fatigue, and life transitions.
- Location:
- Colorado, United States
- Years Experience:
- 15
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Anger management, Depression, Compassion fatigue
Other areas of experience: LGBT, Family conflicts, Sleeping disorders, Self esteem, Career difficulties, ADHD, Body image, Communication problems, Control issues, Divorce and separation, Domestic violence, Eating and food-related issues, Family of origin issues, First responder issues, Impulsivity, Isolation / loneliness, Midlife crisis, Mood disorders, Personality disorders, Phobias, Post-traumatic stress, Self-harm, Sexual assault and abuse, Workplace issues
Credentials & Verification
- Credentials: CO LCSW CSW.09926354, NC LCSW C007062
- NPI Number: 1659517837
- License: LCSW (North Carolina), LCSW (Colorado)
Evidence-based tools, adapted for online sessions
Paul Brunner draws from structured, skills-focused approaches that translate well to online therapy. Cognitive Behavioral Therapy (CBT) helps clients notice how thoughts, feelings, and behaviors interact, then practice new ways of responding to stress, anxiety, depression, and anger. Dialectical Behavior Therapy (DBT) adds practical strategies for emotion regulation, distress tolerance, and improving communication, which can be especially helpful when reactions feel intense or hard to control.For clients working through trauma and its aftereffects, Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method designed to help the mind process difficult experiences in a more workable way. Paul also incorporates mindfulness-based skills to support steadier attention, reduced overwhelm, and more intentional coping in daily life.
Finding the right approach is part of the process. Paul works collaboratively with each client to clarify goals, understand preferences, and choose strategies that feel both effective and realistic to practice between sessions.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This range of options can make it easier to keep momentum during busy weeks, continue work between sessions, and access support from wherever the client is located in Colorado.
How much experience does Paul Brunner have?
Paul Brunner has 15 years of experience working in mental health.
Is Paul Brunner a licensed therapist?
Yes. Paul Brunner holds the credentials LCSW and CSW. He is licensed in Colorado (CO LCSW CSW.09926354) and North Carolina (NC LCSW C007062).
In which languages does Paul Brunner provide therapy?
Paul Brunner provides therapy in English.
Where is Paul Brunner located?
Paul Brunner is located in Colorado.
How can I work with Paul Brunner as my therapist?
You can work with Paul Brunner through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Paul Brunner work with international clients?
No. Paul Brunner does not currently work with international clients.
How much does therapy with Paul Brunner cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.