Holistic Jungian therapist specializing in trauma and relationships
I am a Licensed Mental Health Counselor (LMHC) in New York State and have provided mental health counseling for 32 years to people of all ages. I worked as a school counselor for the past 32 years at the Kenton UFSD, a suburban school district just north of Buffalo, NY. I also provide family and couples counseling at the KenTon Family Support Center.
Many people feel stuck at times but do not know how to make changes to allow them to enjoy their lives to the fullest. My approach to counseling incorporates a few styles of therapy to help clients clarify goals, understand their own behaviors and self-talk, and take charge of their future. Clinical areas of treatment include anxiety, depression, ADHD, relationships, stress management, conflict resolution, work and career issues, grief & loss, and anger management. I strongly believe in the dignity and worth of people and am dedicated to helping people find a productive healthy path.
Licensed · Professional · Cancel Anytime
Pamela DiGangi is a Licensed Mental Health Counselor in New York State with 36 years of experience providing counseling to people of all ages. She spent 32 years working as a school counselor at the Kenton UFSD, a suburban school district just north of Buffalo, NY, and she also offers family and couples counseling at the KenTon Family Support Center.
Her approach blends several therapeutic styles to help clients clarify goals, recognize patterns in behavior and self-talk, and take active steps toward the future they want. Pamela works with individuals and families to identify practical strategies and build skills that support long-term growth.
Clinical areas of focus include stress, anxiety, family conflicts, parenting concerns, self-esteem, relationship issues, trauma and abuse, grief, anger management, depression, coping with life changes, and ADHD. She values the dignity and worth of each person and is committed to helping people find a productive, healthy path forward.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One major advantage is flexibility. Clients can connect in the way that fits their needs and schedule – by video call, phone session, live chat, or in-app messaging – which makes it easier to include therapy in a busy life.
Licensed professionals provide these services, and clients may choose to change therapists if they want a different fit. Online therapy can offer a practical, effective option for many people seeking support for everyday mental health concerns.
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