Pamela Barrigar
LCSW using CBT, DBT, ACT, mindfulness, and motivational interviewing
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About
Pamela Barrigar is a Licensed Clinical Social Worker (LCSW) with 15 years of professional practice. Based in Illinois, she brings a pragmatic, client-centered focus to work with people navigating stress, anxiety, trauma, relationship concerns, and mood-related challenges. Her practice integrates several evidence-informed modalities to match the needs of each person she sees.
Pamela addresses a broad range of issues including depression, addictions, grief, anger, self-esteem, ADHD, bipolar presentations, and compassion fatigue. She also offers support for life transitions and relational difficulties such as communication problems, divorce and separation, and codependency. Pamela describes her approach as nonjudgmental and welcomes individuals from all faith backgrounds while also offering Christian counseling for those who prefer it.
Therapeutic work often blends skills training, mindful awareness, and values-based exploration. Pamela uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, Client-Centered methods, and Motivational Interviewing to build practical strategies and clearer direction. Prospective clients are invited to take the first step when ready and to discuss which combination of approaches may fit their goals.
Pamela addresses a broad range of issues including depression, addictions, grief, anger, self-esteem, ADHD, bipolar presentations, and compassion fatigue. She also offers support for life transitions and relational difficulties such as communication problems, divorce and separation, and codependency. Pamela describes her approach as nonjudgmental and welcomes individuals from all faith backgrounds while also offering Christian counseling for those who prefer it.
Therapeutic work often blends skills training, mindful awareness, and values-based exploration. Pamela uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, Client-Centered methods, and Motivational Interviewing to build practical strategies and clearer direction. Prospective clients are invited to take the first step when ready and to discuss which combination of approaches may fit their goals.
- Location:
- Illinois, United States
- Years Experience:
- 15
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Anger management, Depression, Coping with life changes
Other areas of experience: Addictions, Relationship issues, Family conflicts, Grief, Self esteem, Compassion fatigue, ADHD, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Domestic violence, Forgiveness, Isolation / loneliness, Life purpose, Midlife crisis, Narcissism, Post-traumatic stress
Credentials & Verification
- Credentials: AZ LCSW LCSW-22287, IL LCSW 149019841
- NPI Number: 1134571672
- License: LCSW (Illinois), LCSW (Florida), LCSW (Georgia), LCSW (Missouri), LCSW (Arizona)
Online sessions, practical skills, and values-guided work
Pamela provides remote care using structured, skills-oriented approaches. Cognitive Behavioral Therapy helps identify thinking and behavior patterns that contribute to stress or low mood and then develops practical strategies to test and change those patterns. Dialectical Behavior Therapy adds tools for emotion regulation, distress tolerance, and interpersonal effectiveness when strong emotions or relationship conflicts are present.
Mindfulness Therapy is used alongside these methods to cultivate present-moment awareness and reduce reactivity. Pamela also draws on Acceptance and Commitment Therapy to help clarify personal values and on Motivational Interviewing to support readiness for change. She aims to collaborate with people who want a mix of skill-building, reflective work, and action-oriented goals.
Remote appointments are available via video calls, phone sessions, live chat, or text-based messaging, allowing sessions to focus on the approaches and formats that best suit an individual’s needs.
How many years has Pamela been practicing?
Pamela has 15 years of clinical experience as a Licensed Clinical Social Worker.
What are her professional credentials?
She holds the credential LCSW and practices as a Licensed Clinical Social Worker.
Which languages does she use with clients?
The profile indicates Pamela provides services in English.
Where is Pamela located?
Pamela is based in Illinois and holds licensure tied to that state.
How can someone work with Pamela remotely?
She offers remote sessions using video calls, phone sessions, live chat, and text-based messaging.
Does Pamela accept international clients?
This profile states she is not accepting international clients.
What does it cost to work with her?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with Pamela?
To begin, use the Start Therapy button and complete a short matching questionnaire to initiate the process.