Dr. Norja Cunningham
LMFT integrating CBT, DBT, EMDR, and ACT approaches
Start with Dr. Norja CunninghamLicensed · Professional · Cancel Anytime
About
Dr. Norja Cunningham is an LMFT with 21 years of clinical practice who describes herself as an integrated clinician. Her approach is shaped by choosing methods that most directly support progress, and she adapts her role to the needs of each person, shifting between therapist, coach, and teacher while maintaining clear professional boundaries.
Her clinical work draws from multiple evidence-informed approaches including cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, mindfulness practices, and faith-based therapy. She provides culturally aware care that recognizes varied lived experiences and works across a range of concerns, including relationship challenges, grief, self-esteem, stress and anxiety, trauma and abuse, parenting, ADHD, and LGBT-related matters.
Dr. Cunningham emphasizes movement from insight into action. She helps people recognize recurring patterns and supports them in interrupting those patterns through concrete steps and skills practice. Outside of her clinical hours she enjoys singing, creative writing, playing sports, lifting weights, and traveling.
Her clinical work draws from multiple evidence-informed approaches including cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, mindfulness practices, and faith-based therapy. She provides culturally aware care that recognizes varied lived experiences and works across a range of concerns, including relationship challenges, grief, self-esteem, stress and anxiety, trauma and abuse, parenting, ADHD, and LGBT-related matters.
Dr. Cunningham emphasizes movement from insight into action. She helps people recognize recurring patterns and supports them in interrupting those patterns through concrete steps and skills practice. Outside of her clinical hours she enjoys singing, creative writing, playing sports, lifting weights, and traveling.
- Location:
- Connecticut, United States
- Years Experience:
- 21
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Relationship issues, Grief, Self esteem, Coping with life changes, Compassion fatigue
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems, Systemic Therapy
Credentials & Verification
- Credentials: CT LMFT 27.001594
- NPI Number: 1184948473
- License: LMFT (Connecticut)
Remote care that blends skills work and trauma processing
Dr. Cunningham offers online sessions that combine structured therapies and trauma-focused work to meet a variety of concerns. Cognitive behavioral therapy is used to identify and change unhelpful thought and behavior patterns through practical exercises and collaborative planning. Dialectical behavior therapy provides tools for emotion regulation, distress tolerance, and improving interpersonal effectiveness when feelings and relationships feel overwhelming.
For people with traumatic memories or deeply held distress, she employs EMDR to support processing of distressing experiences in a structured way. Her integrated stance means she may move between teaching skills, coaching implementation, and traditional therapeutic exploration depending on what a client and clinician agree will be most useful.
Online sessions are available by video calls, phone sessions, live chat, or text-based messaging. This range of options is intended to allow clients and clinician to find a communication style that fits the work and supports ongoing collaboration.
What is Dr. Cunningham's clinical background?
She is an integrated clinician who draws on CBT, DBT, trauma-informed care, mindfulness, and faith-based therapy and adapts her role between therapist, coach, and teacher.
What are her credentials and licensure?
Dr. Norja Cunningham holds the LMFT credential and is licensed as CT LMFT 27.001594.
Which languages does she speak?
This profile indicates she provides services in English.
Where is she based?
She is located in Connecticut.
How can clients work with her remotely?
Clients can connect via video calls, phone sessions, live chat, or text-based messaging according to their preference.
Does she accept international clients?
No. This profile indicates she does not accept international clients.
How much do sessions cost?
Cost varies by location and therapist availability. Sessions use a subscription model that can be canceled at any time.
What are the steps to get started?
To begin, use the Start Therapy button and complete a short matching questionnaire to be paired for services.