Dr. Norja Cunningham
Integrative, action-focused therapy with structure
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About
Dr. Norja Cunningham, LMFT, is an integrative clinician who tailors therapy to what will most effectively support a client’s progress, rather than relying on a one-size-fits-all method. As a Licensed Marriage and Family Therapist (LMFT), she brings a relationship-informed lens to individual and relational concerns, while staying attentive to the practical changes clients want to make in everyday life.
Her style is flexible and intentional, shifting as needed between therapist, coach, or teacher, with clear boundaries that keep the work structured and purposeful. She draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, and mindfulness-based practices, and she also offers faith-based therapy when that aligns with a client’s values and preferences.
Dr. Cunningham provides culturally aware care grounded in an understanding that people carry different lived experiences into the therapy room. Her focus is helping clients move from insight into action - not only recognizing patterns, but learning how to interrupt them and practice new responses over time.
Outside of sessions, she enjoys singing, creative writing, playing sports, lifting weights, and traveling.
Her style is flexible and intentional, shifting as needed between therapist, coach, or teacher, with clear boundaries that keep the work structured and purposeful. She draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, and mindfulness-based practices, and she also offers faith-based therapy when that aligns with a client’s values and preferences.
Dr. Cunningham provides culturally aware care grounded in an understanding that people carry different lived experiences into the therapy room. Her focus is helping clients move from insight into action - not only recognizing patterns, but learning how to interrupt them and practice new responses over time.
Outside of sessions, she enjoys singing, creative writing, playing sports, lifting weights, and traveling.
- Location:
- Connecticut, United States
- Years Experience:
- 21
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Relationship issues, Grief, Self esteem, Coping with life changes, Compassion fatigue
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems, Systemic Therapy
Credentials & Verification
- Credentials: CT LMFT 27.001594
- NPI Number: 1184948473
- License: LMFT (Connecticut)
Practical Online Therapy, Grounded in Proven Approaches
Dr. Norja Cunningham uses an integrative style, drawing on approaches that support both insight and real-life change. Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings, and behaviors interact, helping clients notice unhelpful patterns and practice more balanced ways of responding to stress, anxiety, low mood, and everyday challenges. Dialectical Behavior Therapy (DBT) builds skills for emotion regulation, distress tolerance, and communication, which can be especially helpful when feelings intensify quickly or relationships feel hard to navigate. Acceptance and Commitment Therapy (ACT) emphasizes making room for difficult thoughts and emotions while taking purposeful steps toward values-based goals, supporting clients who feel stuck, overwhelmed, or disconnected from what matters most.Finding the right approach is part of the process. Dr. Cunningham works collaboratively with clients to identify goals, preferences, and what has or has not helped in the past, then adjusts the work to keep sessions focused and effective.
Online therapy offers flexible ways to stay engaged in care, including video calls, phone sessions, live chat, and text-based messaging. This variety can make it easier to fit therapy into a busy schedule, maintain momentum between sessions, and choose the format that feels most comfortable week to week.
How much experience does Dr. Norja Cunningham have?
Dr. Norja Cunningham has 21 years of experience.
Is Dr. Norja Cunningham a licensed therapist?
Yes. Dr. Norja Cunningham is a licensed therapist with the credential LMFT (Licensed Marriage and Family Therapist). License: CT LMFT 27.001594.
In which languages does Dr. Norja Cunningham provide therapy?
Dr. Norja Cunningham provides therapy in English.
Where is Dr. Norja Cunningham located?
Dr. Norja Cunningham is located in Connecticut.
How can I work with Dr. Norja Cunningham as my therapist?
You can work with Dr. Norja Cunningham through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Norja Cunningham work with international clients?
No. Dr. Norja Cunningham does not currently work with international clients.
How much does therapy with Dr. Norja Cunningham cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.