Natasha Garcia
Strength-based therapy for anxiety, trauma, and self-worth
Start with Natasha GarciaLicensed · Professional · Cancel Anytime
About
Natasha Garcia is a Licensed Mental Health Counselor (LMHC) in Florida who brings 4 years of professional experience supporting people through stress and anxiety, trauma and abuse, depression, and concerns related to motivation, self-esteem, and confidence.
Her work is grounded in the belief that each client is the expert on their own life story. She focuses on identifying personal strengths and using them as a foundation for moving through challenges and building meaningful, sustainable change.
Natasha also recognizes that starting therapy can take real courage. She aims to offer a supportive, respectful space where clients can take that first step and continue forward at a pace that fits their needs.
Her work is grounded in the belief that each client is the expert on their own life story. She focuses on identifying personal strengths and using them as a foundation for moving through challenges and building meaningful, sustainable change.
Natasha also recognizes that starting therapy can take real courage. She aims to offer a supportive, respectful space where clients can take that first step and continue forward at a pace that fits their needs.
- Location:
- Florida, United States
- Years Experience:
- 4
- Gender:
- Female
- Languages Spoken:
- English, Spanish
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Trauma and abuse, Self esteem, Depression, Coping with life changes, ADHD
Other areas of experience: Stress, Anxiety, Addictions, LGBT, Body image, Communication problems, Divorce and separation, First responder issues, Life purpose, Self-love, Sexuality
Credentials & Verification
- Credentials: FL LMHC MH23508
- NPI Number: 1578314506
- License: LMHC (Florida)
Evidence-based approaches, designed for online care
Natasha Garcia draws from several well-established therapy methods to support concerns like anxiety, trauma, and depression. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and practicing new coping skills, which can be especially useful for stress, low mood, and confidence struggles.Emotionally-Focused Therapy (EFT) helps clients better understand and work with emotions, creating space for clearer communication and more secure connection in relationships. Mindfulness Therapy builds awareness of thoughts, feelings, and body sensations in the present moment, which many people find helpful when dealing with overwhelm, anxious spirals, or day-to-day stress.
Finding the right approach is part of the process. Natasha collaborates with clients to tailor sessions to their goals, preferences, and what feels most supportive, adjusting along the way as needs change.
Online therapy makes it easier to get consistent support without commuting. Clients can meet with Natasha through video calls or phone sessions, and can also use live chat or text-based messaging for added flexibility between sessions.
How much experience does Natasha Garcia have?
Natasha Garcia has 4 years of experience providing therapy.
Is Natasha Garcia a licensed therapist?
Yes. Natasha Garcia is licensed as an LMHC (Licensed Mental Health Counselor) in Florida. License number: FL LMHC MH23508.
In which languages does Natasha Garcia provide therapy?
Natasha Garcia provides therapy in English and Spanish.
Where is Natasha Garcia located?
Natasha Garcia is located in Florida.
How can I work with Natasha Garcia as my therapist?
You can work with Natasha Garcia through video calls, phone sessions, live chat, or text-based messaging.
Does Natasha Garcia work with international clients?
No. Natasha Garcia does not currently work with international clients.
How much does therapy with Natasha Garcia cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.