Holistic Jungian therapist specializing in trauma and relationships
I offer a variety of counseling services through my counseling practice. Each is designed to help you live a more fulfilling, engaging and intentional life. Alongside talk therapy, I offer Art Therapy and Equine Assisted Mental Health as an invitation to the many healing benefits of cultivating creativity, horses, nature, movement and touch. In my therapeutic practice, I integrate art therapy and equine assisted psychotherapy with cognitive behavioral therapy. The client can tell their story through the process of art making and the horse as a way to explore their own life as a daring journey; to embody new sources of strength, creativity and renewal. Which approach is right for you?
Cognitive therapy adds another dimension – the Here and Now – and therefore can spur change in a timely fashion. Cognitive therapy examines how an individual perceives and interprets meaning in his/her daily life. It was originally designed to treat depression, but is now used for a number of mental disorders. It works to solve current problems and change unhelpful thinking and behavior. Cognitive behavioral therapy mixed with Art therapy and Equine Assisted therapy works well in this situation; it develops a new, healthy view of past and current life situations.
It takes a great deal of humility for any of us to acknowledge that we are in some way stuck or unhappy, whether this is due to a problematic situation, a stagnant or conflictual relationship, or a self-defeating way of approaching things. It takes courage to open one’s self to explore the underlying beliefs and emotions that perpetuate these issues. Therapy can provide fresh insight and objectivity about these beliefs and emotions, allowing you to develop new ways of approaching the situations or patterns that are troubling you. My role as a therapist is to provide psychological perspective, to facilitate a productive inquiry about your concerns, and to help you develop new skills so that you can make vital changes in your life. Through one-on-one meetings, you can come to see yourself, your obstacles and your opportunities more clearly – and make decisions that bring you closer to the person you want to be and the life you want to live.
Licensed · Professional · Cancel Anytime
Natalie Norrell provides a range of counseling services designed to help people live more intentional, engaging, and fulfilling lives. Alongside traditional talk therapy, she offers Art Therapy and Equine Assisted Mental Health to invite the healing benefits of creativity, horses, nature, movement, and touch.
In her practice she blends art therapy and equine-assisted psychotherapy with cognitive behavioral approaches. Clients are invited to tell their stories through art-making and interaction with horses as a way to explore life as an unfolding journey, and to embody fresh sources of strength, creativity, and renewal.
Her cognitive work emphasizes the present moment – addressing how a person perceives and interprets everyday experience to encourage timely change. Originally developed to treat depression, cognitive therapy is now applied to many mental health concerns and focuses on solving current problems and altering unhelpful thinking and behavior. When combined with art therapy and equine-assisted work, this approach supports the development of healthier perspectives on past and present situations.
Natalie recognizes that admitting one is stuck or unhappy takes humility, and that opening up to examine underlying beliefs and emotions takes courage. Her role is to offer psychological perspective, facilitate thoughtful inquiry into concerns, and teach practical skills that support meaningful change. Through one-on-one sessions, clients often gain clearer awareness of themselves, their obstacles, and their opportunities, enabling decisions that move them closer to the life they want to live. She is licensed in Montana as a Licensed Clinical Professional Counselor and brings 12 years of clinical experience.
For many common concerns such as stress, anxiety, depression, relationship difficulties, or adapting to life changes, online therapy has been shown to offer outcomes comparable to traditional in-person care. It can be an effective option for addressing everyday mental health needs and improving coping skills.
A major advantage of remote sessions is flexibility. Clients can connect in the way that fits their life and comfort level – by video calls, phone, live chat, or in-app messaging – which often makes it easier to maintain consistency and follow through on treatment.
All therapists offering services remotely are licensed professionals, and clients have the ability to change therapists if they feel a different fit would be more helpful. For many people, the convenience and accessibility of online therapy make it a practical and effective choice for getting support.
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