I am licensed in Maine with 32 years of professional work experience including 20 years of Mental Health Work with the USAF. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared safely. . It takes courage to reach out for help so you have taken the first step. I have worked with adults and children and enjoy both. I look forward to working with you on whatever issues you may be experiencing.
Licensed · Professional · Cancel Anytime
Nancy Ray is licensed in Maine and holds the credential ME LCSW LC4326, identifying her as a licensed clinical social worker. She brings 32 years of professional experience, including 20 years of mental health work with the United States Air Force.
Her practice focuses on helping clients manage stress and anxiety, navigate relationship and parenting challenges, and build motivation, self-esteem, and confidence. She works collaboratively to foster an open and safe environment where thoughts and feelings can be shared.
Nancy has experience working with both adults and children and enjoys helping clients across the age span. She recognizes that reaching out for help takes courage, and she looks forward to supporting clients with the issues they may be experiencing.
Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
A key benefit is the flexibility it provides – clients can meet with a therapist in the way that feels most comfortable, whether by video call, phone session, live chat, or in-app messaging. This adaptability often makes it easier to incorporate therapy into a busy schedule.
Licensed professionals provide these services, and clients have the option to change therapists at any time if they prefer a different fit. For many people facing typical mental health and life challenges, online therapy can be a convenient and effective way to get support.
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