Holistic Jungian therapist specializing in trauma and relationships
I am a licensed professional counselor in the state of Virginia with over 10 years of experience. I am a mother and Army veteran with an extensive background and training in working with individuals with mental health issues as well as those that struggle with daily stress of relationships, work and depression. I specialize in providing services to individuals and families that are having difficulties managing stress and anxiety, struggling with coping skills, anxiety, depression, sexual abuse, combat, substance abuse, family and relational issues. I have a Doctorate in Mental Health Counseling and I am a Certified Substance Abuse Counselor.
Specialties
•Depression
•Trauma and PTSD
•Grief
Issues
•Anger Management
•Anxiety
•Career Counseling
•Divorce
•Dual Diagnosis
•Ethnic/Cultural Issues
•Life Transitions
•Marital and Premarital
•Relationship Issues
•Stress
•Substance Use
•Women’s Issues
Mental Health
•Personality Disorders
Types of Therapy
• Coaching
• Cognitive Behavioral (CBT)
•Cognitive Processing (CPT)
• Dialectical (DBT)
• Family / Marital
• Family Systems
• Humanistic
• Interpersonal
• Motivational Interviewing
• Multicultural
• Narrative
• Person-Centered
• Solution Focused Brief (SFBT)
• Strength-Based
•Structural Family Therapy
• Trauma Focused
Modality
•Individuals
•Couples
•Family
I look forward to working with you!
Licensed · Professional · Cancel Anytime
Dr. Naharia Heard is a licensed professional counselor in Virginia with more than 10 years of clinical experience. She is a mother and an Army veteran who brings both personal perspective and professional expertise to her work. She holds a Virginia professional counseling license (VA LPC 0701006735), has earned a Doctorate in Mental Health Counseling, and is a Certified Substance Abuse Counselor.
Dr. Heard provides services to individuals and families coping with stress, anxiety, relationship and family conflicts, trauma and abuse, depression, substance use, grief, LGBT concerns, intimacy-related issues, parenting challenges, anger management, self-esteem difficulties, career concerns, and compassion fatigue. She also offers coaching support and work with dual-diagnosis and other complex presentations when appropriate.
Her clinical approach draws from a broad range of therapies, including cognitive behavioral therapy (CBT), cognitive processing therapy (CPT), dialectical behavior therapy (DBT), trauma-focused methods, family and structural family therapy, motivational interviewing, person-centered and humanistic approaches, narrative work, solution-focused brief therapy, strength-based techniques, interpersonal and multicultural modalities, and coaching. Dr. Heard works with individuals, couples, and families. She looks forward to working with you.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or adapting to life transitions, online therapy can be as effective as traditional in-person care.
One major advantage is flexibility – clients can connect in the way that fits their schedule and comfort level, including video calls, phone sessions, live chat, or in-app messaging. That flexibility often makes it easier to maintain consistency in care.
All participating therapists are licensed professionals, and clients may choose to switch therapists at any time if they feel a different fit would be more helpful. For many people, remote therapy provides an accessible, practical option to address everyday mental health and relationship concerns.
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