Monica Connell
Empowering therapy for stress, anxiety, and healing
Start with Monica ConnellLicensed · Professional · Cancel Anytime
About
Monica Connell is a licensed clinical social worker who offers an individualized, empowering approach for people who feel weighed down by stress, anxiety, low mood, or ongoing exhaustion. She recognizes that trauma and emotional wounds can shape how a person moves through daily life, and she views repair and healing as a process that can help clients feel less stuck in painful experiences and more grounded in the present.
Her work is centered on the belief that change is more possible when someone feels genuinely understood. Monica focuses on helping clients build a greater sense of control and forward momentum by first listening closely and reflecting their experience, then exploring what may be driving the concerns beneath the surface. From there, she collaborates with clients to clarify a shared purpose for therapy and develop a plan that supports their goals over time.
With an emphasis on evidence-based therapeutic techniques, Monica aims to create a supportive space for practical insight, skill-building, and meaningful progress. She also offers both day and evening hours, and welcomes clients who are ready to take the next step and explore whether working together feels like a good fit.
Her work is centered on the belief that change is more possible when someone feels genuinely understood. Monica focuses on helping clients build a greater sense of control and forward momentum by first listening closely and reflecting their experience, then exploring what may be driving the concerns beneath the surface. From there, she collaborates with clients to clarify a shared purpose for therapy and develop a plan that supports their goals over time.
With an emphasis on evidence-based therapeutic techniques, Monica aims to create a supportive space for practical insight, skill-building, and meaningful progress. She also offers both day and evening hours, and welcomes clients who are ready to take the next step and explore whether working together feels like a good fit.
- Location:
- Colorado, United States
- Years Experience:
- 4
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Career difficulties, Depression, Coping with life changes
Other areas of experience: Relationship issues, Anger management, Self esteem, Coaching, Compassion fatigue, ADHD, Abandonment, Attachment issues, Codependency, Communication problems, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Post-traumatic stress, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: CO LCSW CSW.09928790, RI LICSW ISW04346
- NPI Number: 1366150831
- License: LCSW (Colorado), LICSW (Rhode Island)
Evidence-Based Support That Fits Online
Monica Connell uses evidence-based therapeutic techniques to help clients feel more steady, understood, and equipped to handle what life is bringing up. In sessions, she often begins with careful listening and reflection, which helps clarify patterns, emotions, and the parts of a story that may be hardest to name. This approach can be especially helpful for stress, anxiety, low mood, and feeling emotionally exhausted.She also focuses on exploring root causes and connecting current concerns with earlier experiences or ongoing stressors, including the impact of trauma and painful events. Together, therapy can become a structured process of identifying what is keeping someone stuck and building practical steps toward a greater sense of control and forward momentum.
Finding the right approach is part of the work. Monica collaborates with clients to define goals, establish a shared purpose for therapy, and adjust the plan as needs change, always considering the client’s preferences and what feels most useful.
Online therapy makes it easier to access support in a way that fits real life. Clients can meet Monica through video calls, phone sessions, live chat, or text-based messaging, allowing flexibility for schedules, energy levels, and comfort with different formats.
How much experience does Monica Connell have?
Monica Connell has 4 years of experience providing therapy and support.
Is Monica Connell a licensed therapist?
Yes. Monica Connell holds the credentials LCSW, CSW, and LICSW. License details include CO LCSW CSW.09928790 and RI LICSW ISW04346.
In which languages does Monica Connell provide therapy?
Monica Connell provides therapy in English.
Where is Monica Connell located?
Monica Connell is located in Colorado.
How can I work with Monica Connell as my therapist?
You can work with Monica Connell through video calls, phone sessions, live chat, or text-based messaging, depending on what feels most comfortable and what is available.
Does Monica Connell work with international clients?
No. Monica Connell does not currently work with international clients.
How much does therapy with Monica Connell cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.