Mitzi Thomas
Support for anxiety, trauma, and depression in Texas
Start with Mitzi ThomasLicensed · Professional · Cancel Anytime
About
Mitzi Thomas is a Licensed Clinical Social Worker (LCSW) in Texas who supports adults navigating stress and anxiety, trauma and abuse, and depression. With several years of professional experience, she brings a steady, compassionate presence to therapy and focuses on building a space where clients can speak openly about what they are thinking and feeling without fear of judgment.
Her work is grounded in the belief that meaningful change starts with being heard and understood. Mitzi collaborates with clients to identify what is getting in the way of well-being and to develop practical, personalized steps toward a more fulfilling life. Reaching out for help can take real courage, and she is committed to meeting clients with respect, encouragement, and consistent support throughout the process.
Her work is grounded in the belief that meaningful change starts with being heard and understood. Mitzi collaborates with clients to identify what is getting in the way of well-being and to develop practical, personalized steps toward a more fulfilling life. Reaching out for help can take real courage, and she is committed to meeting clients with respect, encouragement, and consistent support throughout the process.
- Location:
- Texas, United States
- Years Experience:
- 4
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Depression
Other areas of experience: Addictions, Relationship issues, Family conflicts, Grief, Anger management, Self esteem, Career difficulties, Coping with life changes, Abandonment, Blended family issues, Cancer, Codependency, Commitment issues, Divorce and separation, Domestic violence, Forgiveness, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Post-traumatic stress, Self-love, Sexual assault and abuse, Workplace issues
Credentials & Verification
- Credentials: TX LCSW 62249
- NPI Number: 1063984821
- License: LCSW (Texas)
Therapeutic Approaches That Translate Well Online
Mitzi Thomas draws from evidence-informed approaches that can be effective in an online setting. Client-Centered Therapy emphasizes empathy, respect, and a supportive relationship, helping clients explore thoughts and feelings at a comfortable pace - especially when stress, anxiety, or low mood make it hard to know where to start.Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful patterns in thinking and behavior and practicing more workable alternatives. It can be especially useful when anxiety, depression, or overwhelm are affecting daily routines, relationships, or motivation.
Mitzi also uses Eye Movement Desensitization and Reprocessing (EMDR), a structured approach often used to help people process distressing experiences and reduce the intensity of lingering reactions to past events.
Finding the right approach is part of the work. Mitzi collaborates with each client to clarify goals, consider preferences, and choose strategies that fit the person’s needs over time.
Online therapy can make getting support more accessible and flexible. Sessions may take place through video calls, phone sessions, live chat, or text-based messaging, making it easier to stay connected even with a busy schedule or changing routines.
How much experience does Mitzi Thomas have?
Mitzi Thomas has 4 years of experience providing therapy.
Is Mitzi Thomas a licensed therapist?
Yes. Mitzi Thomas is licensed in Texas as an LCSW (Licensed Clinical Social Worker). License number: TX LCSW 62249.
In which languages does Mitzi Thomas provide therapy?
Mitzi Thomas provides therapy in English.
Where is Mitzi Thomas located?
Mitzi Thomas is located in Texas.
How can I work with Mitzi Thomas as my therapist?
You can work with Mitzi Thomas through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Mitzi Thomas work with international clients?
No. Mitzi Thomas does not currently work with international clients.
How much does therapy with Mitzi Thomas cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.