Miesha Penn
Virginia LPC offering client-centered and CBT-informed care
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About
Miesha Penn is a Licensed Professional Counselor (LPC) practicing in Virginia with five years of outpatient therapy experience and more than a decade working in the mental health field. Her work addresses a range of presenting concerns including stress, anxiety, grief, anger, self esteem, and depression. She also supports people navigating issues such as attachment and abandonment, body image, communication and relationship challenges, mood and panic disorders, trauma-related concerns, and life transitions like divorce and postpartum changes.
Her approach is individualized rather than prescriptive. She borrows from Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy, along with humanistic influences, to assemble interventions that fit each person’s priorities. Miesha emphasizes the relationship as a place to explore thoughts, feelings, and goals while building practical skills for daily life.
Sessions aim to help clients clarify values, identify patterns that contribute to distress, and develop coping strategies that align with their strengths. She frames therapy as a collaborative process that adapts over time to reflect changing needs and objectives.
Her approach is individualized rather than prescriptive. She borrows from Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy, along with humanistic influences, to assemble interventions that fit each person’s priorities. Miesha emphasizes the relationship as a place to explore thoughts, feelings, and goals while building practical skills for daily life.
Sessions aim to help clients clarify values, identify patterns that contribute to distress, and develop coping strategies that align with their strengths. She frames therapy as a collaborative process that adapts over time to reflect changing needs and objectives.
- Location:
- Virginia, United States
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Grief, Anger management, Self esteem, Depression
Other areas of experience: Abandonment, Attachment issues, Body image, Communication problems, Control issues, Divorce and separation, Forgiveness, Isolation / loneliness, Life purpose, Mood disorders, Paranoia, Personality disorders, Postpartum depression, Post-traumatic stress, Self-harm, Self-love
Credentials & Verification
- Credentials: VA LPC 0701014665
- NPI Number: 1023819562
- License: LPC (Virginia)
Online therapy approach
Miesha offers remote sessions using video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences. In a remote format she draws on a mix of clinical approaches to match the needs voiced by each person.Client-Centered Therapy is used to create a supportive, nonjudgmental space where the person’s perspective guides the work. Cognitive Behavioral Therapy is described in straightforward terms as a way to identify patterns of thinking that influence feelings and behaviors, then practice alternative responses. Dialectical Behavior Therapy contributes concrete skills for regulating emotion and managing distress when intense reactions occur. Solution-Focused techniques are applied to set short-term, achievable goals and to amplify practical steps toward those goals.
This blend is intended for people who prefer a collaborative, skills-informed style that also makes room for exploration of personal values and relationships. The choice of video, phone, chat, or messaging is discussed together to match communication style and therapeutic tasks.
What is Miesha Penn's professional experience?
She holds five years of outpatient therapy experience and has over ten years working in the mental health field.
What credentials does she hold?
Miesha is a Licensed Professional Counselor (LPC) licensed in Virginia. License details: VA LPC 0701014665.
Which languages does she speak?
This profile indicates she provides services in English.
Where is she located?
She is licensed and practices in Virginia.
How can sessions be conducted?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging.
Does she accept international clients?
No. This profile indicates she does not accept international clients.
How much do sessions cost?
Cost varies by location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I get started?
To begin, use the Start Therapy button and complete a short matching questionnaire.