About

Michelle DeFino is a licensed clinical social worker based in New York who brings a practical, recovery-focused approach to therapy. She holds clinical social work licenses in both New Jersey and New York and has three years of experience working directly with people facing substance use and co-occurring challenges.

Her background includes supporting individuals with addictions, depression, anxiety, bipolar disorder, trauma and abuse, grief, stress, anger management, relationship and parenting concerns, self-esteem struggles, and coping with life changes. She applies evidence-informed approaches such as motivational interviewing, cognitive behavioral therapy, and solution-focused techniques to help clients change unhelpful thoughts and behaviors.

Mindfulness strategies are also part of her toolkit to help improve focus and present-moment awareness. Michelle recognizes how difficult it can be to ask for help and approaches each person with respect and a goal-oriented mindset. She is open to different formats for care but prefers video sessions because they make it easier to see and get to know each other. Michelle looks forward to collaborating with clients who are ready to work toward the life they want.

Location:
New York, United States
Years Experience:
3
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Addictions, Anger, Coping with life changes, Depression, Grief
Other areas of experience: Aging and geriatric issues, Bipolar, Caregiver issues and stress, Codependency, Communication problems, Control issues, Disaster relief therapy, Impulsivity, Money and financial issues, Parenting, Relationship, Relationship, Self esteem, Social anxiety and phobia, Stress, Anxiety, Trauma and abuse
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy

Credentials & Verification

  • Credentials: NJ LCSW 44SC05618700, NY LCSW 090260-01
  • NPI Number: 1861820607
  • License: LCSW (New Jersey) #44SC05618700 exp 2026-08-31 • LCSW (New York) #090260-01 exp 2026-08-31

Is Online Therapy the Right Choice for Your Mental Health Journey?

Many people wonder whether connecting with a therapist online can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be as effective as traditional in-person care for most people. A major benefit of remote therapy is its flexibility - clients can choose the format that fits their life and comfort level, including video calls, phone sessions, live chat, or in-app messaging. This versatility makes it easier to maintain consistent care around work, family, and other commitments. All therapists referenced here are licensed professionals, and clients have the option to change therapists if they feel a different fit would be better. Online therapy offers a practical way to access qualified care without sacrificing the proven methods that help people manage common mental health and life challenges.

How much experience does Michelle DeFino have?

Michelle DeFino has 3 years of experience in providing therapy services.

Is Michelle DeFino a licensed therapist?

Yes, Michelle DeFino is a licensed therapist with NJ LCSW 44SC05618700, NY LCSW 090260-01.

In which languages does Michelle DeFino provide therapy?

Michelle DeFino provides therapy in English.

Where is Michelle DeFino located?

Michelle DeFino is located in New York.

How can I work with Michelle DeFino as my therapist?

You can work with Michelle DeFino through Phone • Video • Live Chat • Messaging.

How much does therapy with Michelle DeFino cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.