Michele Howard
Support for anxiety, relationships, and family stress
Start with Michele HowardLicensed · Professional · Cancel Anytime
About
Michele Howard, LMFT, is a North Carolina licensed marriage and family therapist with 3 years of professional experience supporting people through stress, anxiety, depression, and challenges in relationships, family conflict, and intimacy-related concerns.
She focuses on creating an open, welcoming space where clients can share thoughts and emotions without fear of judgment, while working together toward meaningful change. Michele recognizes that reaching out for therapy can take courage, and she aims to help clients feel supported as they begin and continue the process.
She focuses on creating an open, welcoming space where clients can share thoughts and emotions without fear of judgment, while working together toward meaningful change. Michele recognizes that reaching out for therapy can take courage, and she aims to help clients feel supported as they begin and continue the process.
- Location:
- North Carolina, United States
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Family conflicts, Depression
Credentials & Verification
- Credentials: NC LMFT 01635
- NPI Number: 1184390338
- License: LMFT (North Carolina)
Evidence-Based Approaches, Made Accessible Online
Michele Howard, LMFT, draws from approaches that help clients better understand patterns, strengthen relationships, and respond to stress in more workable ways.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and practicing new skills to support mood, anxiety, and day-to-day functioning. Acceptance and Commitment Therapy (ACT) emphasizes making room for difficult thoughts and feelings while building actions around personal values, which can be especially helpful when stress or anxiety feels stuck or overwhelming. Emotionally-Focused Therapy (EFT) centers on emotional needs and connection, often supporting couples and individuals who want to improve communication, intimacy, and relationship security.
Finding the right approach is part of the process. Michele collaborates with clients to understand what brings them in, what they want to change, and what style of therapy feels most supportive, adjusting the focus over time as goals become clearer.
Online therapy can make consistent support easier to fit into real life. Clients can meet through video calls or phone sessions, and can also use live chat or text-based messaging for added flexibility between sessions.
How much experience does Michele Howard have?
Michele Howard has 3 years of professional experience.
Is Michele Howard a licensed therapist?
Yes. Michele Howard is licensed as an LMFT (Licensed Marriage and Family Therapist). Her license is NC LMFT 01635.
In which languages does Michele Howard provide therapy?
Michele Howard provides therapy in English.
Where is Michele Howard located?
Michele Howard is located in North Carolina.
How can I work with Michele Howard as my therapist?
Clients can work with Michele Howard through video calls, phone sessions, live chat, or text-based messaging.
Does Michele Howard work with international clients?
No. Michele Howard does not currently work with international clients.
How much does therapy with Michele Howard cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.