Michaela Trimble
Direct, skills-focused support for anxiety and panic
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About
Michaela Trimble, LPC, is a licensed professional counselor in New Jersey who works with adults seeking practical, skills-based support for anxiety and depression, with a particular focus on reducing the grip of panic. She takes a direct, empowering style and helps clients move beyond conversation alone by translating insights into clear, doable steps that can be used in everyday life.
Her work centers on understanding how thought patterns influence emotions and stress responses, then building a personalized toolkit to address both mental overwhelm and the physical strain that anxiety can create. Michaela draws on evidence-based therapeutic techniques, including cognitive behavioral therapy (CBT), to help clients develop strategies for intrusive thoughts, obsessive patterns, and the day-to-day challenges that can accompany conditions like OCD, ADHD, and insomnia, including CBT-I (a CBT-based approach designed specifically for sleep).
With 22 years of experience, she aims to equip clients with confidence and practical tools they can use independently to navigate life changes, manage stress, and feel more like themselves again.
Her work centers on understanding how thought patterns influence emotions and stress responses, then building a personalized toolkit to address both mental overwhelm and the physical strain that anxiety can create. Michaela draws on evidence-based therapeutic techniques, including cognitive behavioral therapy (CBT), to help clients develop strategies for intrusive thoughts, obsessive patterns, and the day-to-day challenges that can accompany conditions like OCD, ADHD, and insomnia, including CBT-I (a CBT-based approach designed specifically for sleep).
With 22 years of experience, she aims to equip clients with confidence and practical tools they can use independently to navigate life changes, manage stress, and feel more like themselves again.
- Location:
- New Jersey, United States
- Years Experience:
- 22
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, LGBT, Sleeping disorders, Coping with life changes, ADHD
Other areas of experience: Phobias
Credentials & Verification
- Credentials: NJ LPC 37PC00370000
- NPI Number: 1881854719
- License: LPC (New Jersey)
Practical CBT Strategies, Delivered Online
Michaela Trimble uses evidence-based therapeutic techniques with a practical, action-oriented focus. A core approach is cognitive behavioral therapy (CBT), which helps clients notice unhelpful thought patterns, test them, and replace them with more workable ways of thinking and responding. CBT is often used to support concerns like anxiety, panic, OCD-related intrusive thoughts, and depression by turning insight into concrete skills.She also uses CBT-I, a CBT-based approach designed for sleep concerns. CBT-I focuses on identifying habits and patterns that keep sleep problems going and building routines and strategies that support more consistent rest, especially when stress and worry are interfering with sleep.
Finding the right approach is part of the process. Michaela works collaboratively, helping clients clarify what they want to change, what has or has not worked before, and which strategies feel realistic for their life. Together, they can tailor tools to fit a client’s goals, preferences, and pace.
Online therapy can make it easier to get consistent support while balancing a busy schedule. Sessions may take place through video calls, phone sessions, live chat, or text-based messaging, offering flexibility and multiple ways to practice skills between sessions.
How much experience does Michaela Trimble have?
Michaela Trimble has 22 years of experience supporting clients in therapy.
Is Michaela Trimble a licensed therapist?
Yes. Michaela Trimble is an LPC (Licensed Professional Counselor). Her license is NJ LPC 37PC00370000.
In which languages does Michaela Trimble provide therapy?
Michaela Trimble provides therapy in English.
Where is Michaela Trimble located?
Michaela Trimble is located in New Jersey.
How can I work with Michaela Trimble as my therapist?
You can work with Michaela Trimble through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and her availability.
Does Michaela Trimble work with international clients?
No. Michaela Trimble does not currently work with international clients.
How much does therapy with Michaela Trimble cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.