Michael Smith
Experienced New York therapist for mood, stress, and life transitions
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About
Michael Smith, LMHC, is a licensed mental health counselor based in New York with 38 years of experience helping people navigate complicated emotional and life challenges. His work supports individuals facing mood disorders, depression, anxiety, schizophrenia, developmental concerns, autism, and social difficulties, as well as those working through substance use and addiction, existential questions, and major life transitions.
His style is both compassionate and structured, with an emphasis on creating a steady, supportive space where clients can examine painful or confusing feelings without judgment. Michael helps clients build practical coping skills for concerns such as stress, anger, and anxiety disorders, while also making room for deeper reflection on meaning, identity, and personal direction. He draws from approaches such as Cognitive Behavioral Therapy (CBT), which focuses on how thoughts and behaviors affect emotions; client-centered therapy, which emphasizes empathy and collaboration; mindfulness-based practices; and existential therapy.
Michael welcomes the chance to work together toward clarity, resilience, and meaningful change.
His style is both compassionate and structured, with an emphasis on creating a steady, supportive space where clients can examine painful or confusing feelings without judgment. Michael helps clients build practical coping skills for concerns such as stress, anger, and anxiety disorders, while also making room for deeper reflection on meaning, identity, and personal direction. He draws from approaches such as Cognitive Behavioral Therapy (CBT), which focuses on how thoughts and behaviors affect emotions; client-centered therapy, which emphasizes empathy and collaboration; mindfulness-based practices; and existential therapy.
Michael welcomes the chance to work together toward clarity, resilience, and meaningful change.
- Location:
- New York, United States
- Years Experience:
- 38
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Anger management, Depression, ADHD
Other areas of experience: Addictions, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Sleeping disorders, Parenting issues, Self esteem, Career difficulties, Coping with life changes, Compassion fatigue, Antisocial personality, Avoidant personality, Impulsivity, Intellectual disability, Isolation / loneliness, Life purpose, Mood disorders, Paranoia, Personality disorders, Phobias, Self-harm, Traumatic brain injury
Credentials & Verification
- Credentials: NY LMHC 002180
- NPI Number: 1871325209
- License: LMHC (New York)
Therapeutic tools that translate well to online therapy
Michael Smith, LMHC, uses structured and supportive methods that can work especially well in an online setting. Cognitive Behavioral Therapy (CBT) focuses on noticing patterns in thoughts and behaviors and practicing new responses. It is often used to build day-to-day skills for challenges like anxiety, depression, stress, and anger management.Client-centered therapy emphasizes empathy, respect, and collaboration. It can be helpful for people who want a steady space to sort through emotions, strengthen self-esteem, and make decisions that feel more aligned with their values. Mindfulness therapy adds practical attention-training skills that can support emotional regulation, reduce reactivity, and improve coping during difficult moments or life transitions.
Finding the right approach is part of the work. Michael collaborates with clients to understand what they are facing, what they want to change, and what kinds of strategies feel realistic, then adjusts the focus over time based on progress and preferences.
Online therapy also offers flexibility. Sessions can happen through video calls or phone, and support is available through live chat or text-based messaging, making it easier to get help in ways that fit different schedules, energy levels, and communication styles.
How much experience does Michael Smith have?
Michael Smith has 38 years of experience providing therapy and mental health support.
Is Michael Smith a licensed therapist?
Yes. Michael Smith is a licensed therapist and holds the LMHC credential (Licensed Mental Health Counselor). His license is NY LMHC 002180.
In which languages does Michael Smith provide therapy?
Michael Smith provides therapy in English.
Where is Michael Smith located?
Michael Smith is located in New York.
How can I work with Michael Smith as my therapist?
You can work with Michael Smith through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to choose a format that fits your schedule and comfort level.
Does Michael Smith work with international clients?
No. Michael Smith does not currently work with international clients.
How much does therapy with Michael Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.