Holistic Jungian therapist specializing in trauma and relationships
Hi, I’m Michael Lenok, a Licensed Mental Health Counselor who specializes in working with individuals struggling with addiction and substance use. I bring both real-life experience and clinical expertise to this work, which allows me to connect with clients in a way that’s grounded, authentic, and deeply empathetic. My therapeutic approach is primarily rooted in existential therapy and reality therapy, with a focus on helping clients find meaning, take action, and create lasting change. I also incorporate other modalities such as CBT and solution-focused therapy, depending on each client’s unique needs.
I work most often with young adults but have experience supporting adults of all ages through a wide range of challenges, including anxiety, trauma, identity issues, and life transitions. I strive to create a space that is inclusive and welcoming for clients of all backgrounds—regardless of gender, race, ethnicity, or sexual orientation. My goal is always to meet you where you are and help you build a life that feels meaningful and aligned with who you truly are.
Licensed · Professional · Cancel Anytime
Michael Lenok is a Licensed Mental Health Counselor who focuses on supporting people dealing with addiction and substance use. He combines clinical training with real-life experience to form an approach that is grounded, authentic, and empathetic.
His work is primarily informed by existential therapy and reality therapy, emphasizing the search for meaning, practical action, and sustainable change. He also draws on cognitive behavioral therapy (CBT) and solution-focused techniques when those methods fit a client’s needs.
Michael most often works with young adults but has experience helping adults of all ages navigate a range of concerns, including stress, anxiety, trauma, identity questions, self-esteem challenges, depression, and life transitions. As a male, non-religious, liberal therapist, he strives to create an inclusive environment for people of all genders, races, ethnicities, and sexual orientations.
He holds FL LMHC MH25328 – a Florida Licensed Mental Health Counselor credential – and has eight years of clinical experience. His goal is to meet clients where they are and to support them in building a life that feels meaningful and aligned with who they truly are.
Many people ask whether meeting with a therapist online can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
A key benefit is flexibility – individuals can meet with a therapist in the format that works best for them, choosing from video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to fit therapy into a busy schedule or to choose the communication style that feels most comfortable.
These services are delivered by licensed professionals, and clients generally have the option to change therapists if they need a different fit. For many people, online therapy provides an accessible and practical way to get support for everyday mental health concerns.
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