Meredith McQuagge
Florida LMHC offering pragmatic, neurodiversity-affirming care
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About
Meredith McQuagge is a Florida Licensed Mental Health Counselor (LMHC) who works with adolescents, adults, couples, and families. She addresses a broad range of concerns including depression, anxiety, relationship difficulties, anger, self-esteem struggles, Autism and Asperger Syndrome, ADHD, OCD, addiction, and the effects of trauma and emotional abuse. Her background includes service as a combat veteran and military spouse, and she is a Purple Heart recipient.
Her clinical work combines pragmatic, neurodiversity-affirming, and non-judgmental care. She draws on a variety of therapeutic tools tailored to each person’s needs, and she has specialized training in supporting people with anxiety disorders such as social anxiety, panic, phobias, PTSD, and OCD. Meredith emphasizes practical strategies alongside exploration of underlying patterns that contribute to distress.
She views therapy as a partnership: she helps clients connect with strengths already present and guides them in making those strengths more useful in daily life. The aim is to build confidence and clearer coping options without asking someone to mask or hide who they are.
Her clinical work combines pragmatic, neurodiversity-affirming, and non-judgmental care. She draws on a variety of therapeutic tools tailored to each person’s needs, and she has specialized training in supporting people with anxiety disorders such as social anxiety, panic, phobias, PTSD, and OCD. Meredith emphasizes practical strategies alongside exploration of underlying patterns that contribute to distress.
She views therapy as a partnership: she helps clients connect with strengths already present and guides them in making those strengths more useful in daily life. The aim is to build confidence and clearer coping options without asking someone to mask or hide who they are.
- Location:
- Florida, United States
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Anger management, Self esteem, Depression
Other areas of experience: Body image, Codependency, Communication problems, Control issues, Divorce and separation, First responder issues, Forgiveness, Gender dysphoria, Infidelity, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Post-traumatic stress, Self-love, Sexuality, Traumatic brain injury
Credentials & Verification
- Credentials: FL LMHC MH26614
- NPI Number: 1750194239
- License: LMHC (Florida)
Remote sessions with therapy tools you can use
Meredith integrates several structured approaches to help people manage symptoms and build meaningful routines. Cognitive Behavioral Therapy breaks down how thoughts, feelings, and behaviors interact and focuses on practical skill building. Acceptance and Commitment Therapy supports clarifying values and taking guided action even when uncomfortable feelings are present. Dialectical Behavior Therapy offers concrete emotion regulation and interpersonal skills to navigate relationship and stress challenges.
These methods are applied collaboratively: Meredith works with each person to match techniques to their goals and pace. She also uses exposure-based strategies and trauma-focused work when those approaches fit the concern being addressed. Remote appointments are offered by video calls, phone sessions, live chat, or text-based messaging, allowing flexibility in how people connect and practice skills between sessions.
People who prefer structured, skills-focused work alongside values-driven exploration often find this combination helpful for addressing anxiety, relationship strain, mood concerns, and patterns related to neurodiversity and trauma.
What is Meredith McQuagge's clinical background?
She is a Licensed Mental Health Counselor in Florida with three years of clinical experience and a background that includes military service as a combat veteran and military spouse.
What credentials and license does she hold?
Meredith holds the LMHC credential and is licensed in Florida as FL LMHC MH26614.
Which languages does she speak?
This profile indicates she works in English.
Where is she based?
She is located in Florida.
How can I meet with her?
She offers remote appointments through video calls, phone sessions, live chat, or text-based messaging.
Does she accept clients outside the United States?
No. This profile specifies that she is not accepting international clients.
How much do sessions cost?
Cost varies by location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I get started?
To begin, use the Start Therapy button and complete a short matching questionnaire to connect with her services.