Melissa Monroe

Melissa Monroe is a Licensed Professional Counselor credentialed to practice in Connecticut. She has worked in addiction and mental health treatment since 2008 and also holds certification as a nutrition coach, which allows her to blend clinical practice with a focus on health and wellness.

She helps people navigate the chaos of everyday life by teaching ways to prioritize mental health and physical well-being so they can feel more productive and balanced. Her work emphasizes building a healthy foundation of self through a strength-based, solution-focused approach that reduces the sense of struggling and highlights actionable changes that support growth.

Melissa develops individualized plans that fit into busy schedules and aim for sustainable success. Her practice offers flexibility so clients can pursue progress in a way that works for their lives.

Her professional and personal experience, along with a genuine and caring style, provide education and support in a safe setting. She has extensive experience working with mothers and fathers who are re-creating their personal identity within the family unit, and she emphasizes establishing healthy habits and routines to restore balance.

Melissa works to empower individuals and to lessen feelings of isolation, depression, and anxiety by improving overall health and happiness. Change can be difficult, and she is available to guide clients through that process. She is most available 9:00 AM to 5:00 PM, Monday through Friday, with some weekend hours available by request.