Melissa Fletcher
Reality-based LCSW using CBT and mindfulness approaches
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About
Melissa Fletcher is a licensed clinical social worker with dual licensure in California and Colorado and more than 12 years of professional therapy experience alongside over two decades in mental health work. A retired 20 year military veteran and a parent who raised four daughters, she combines practical life experience with formal training, including certification as an Anger Management and Emotional Intelligence Instructor.
Her approach incorporates Reality Therapy and choice theory alongside cognitive reframing and evidence-informed methods such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy. Melissa frames current behavior as choices and supports people in examining how thinking and actions influence their ability to meet fundamental needs and move toward personal goals.
She works with a range of presenting concerns listed among her specialties, including stress, anxiety, relationship and family matters, parenting, and mood-related issues. Sessions are tailored to individual goals and delivered with directness and encouragement; she prepares to challenge thinking in service of clearer decision making and increased accountability while maintaining respect and compassion throughout the therapeutic process.
- Location:
- California, United States
- Years Experience:
- 12
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, LGBT, Parenting issues, Depression, Coping with life changes
Other areas of experience: Relationship issues, Family conflicts, Self esteem, Career difficulties, ADHD, Blended family issues, Communication problems, Divorce and separation, Forgiveness, Intellectual disability, Life purpose, Mood disorders, Personality disorders, Self-love, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: CA LCSW 136996, CO LCSW CSW.09928936
- NPI Number: 1366961955
- License: LCSW (Colorado), LCSW (California)
Remote sessions focused on choice, skills, and practical change
Melissa integrates Reality Therapy with Cognitive Behavioral Therapy and mindfulness strategies to support remote clients. Reality Therapy and choice theory are used to explore current behavior as a set of decisions, helping people consider alternatives and set concrete goals. Cognitive Behavioral techniques provide tools for identifying unhelpful thinking patterns and testing new responses. Mindfulness practices are introduced to increase present-moment awareness and reduce reactivity. This combination can suit people who prefer a straightforward, challenge-oriented collaborative style that emphasizes accountability and practical steps. Sessions are structured around client goals, cognitive reframing, and skill practice with attention to emotion regulation and decision making. Melissa’s background in anger management and emotional intelligence instruction informs work on self-management and communication. She offers remote care through video calls, phone sessions, live chat, and text-based messaging. These options allow for ongoing skill-building, check-ins, and treatment planning in formats that match each person’s needs and schedule.What is Melissa Fletcher's professional background?
Melissa is a retired 20 year military veteran with more than 12 years of professional therapy experience and over 24 years of experience in the mental health field. She has served as a certified Anger Management and Emotional Intelligence Instructor.
What credentials and licenses does she hold?
She holds the credentials LCSW and CSW and is licensed as CA LCSW 136996 and CO LCSW CSW.09928936.
Which languages does the therapist speak?
The profile indicates Melissa provides services in English.
Where is Melissa based?
She is located in California and is licensed in multiple states including Colorado.
How can people work with her remotely?
Remote communication options include video calls, phone sessions, live chat, and text-based messaging to support ongoing sessions and brief check-ins.
Does she accept international clients?
This profile specifies that she does not accept international clients.
What does it cost to work with Melissa?
Cost varies by location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
To begin, use the Start Therapy button and complete a short matching questionnaire to connect with her services.