Holistic Jungian therapist specializing in trauma and relationships
Life is filled with ebbs and flows of transitions and struggles. We are constantly evolving. Life can be both beautiful & messy and I’m humbled & honored to help you sort through it in individual and/or group counseling. Our minds & emotions uniquely shape our perception of reality. No two people have the same experience, and there is no such thing as a “one size fits all” treatment modality. Yet we can also learn & gain from others’ perspectives and support. One thing all humans universally experience is the capacity for joy and pain. You are not alone!
I draw from an eclectic background of theoretical approaches, absorbing each day as a learning experience to more deeply understand human suffering and, more importantly, witness how resilient people can be. With 20+ years working in the helping profession, I’ve seen and heard a lot. I will listen without judgment to things that may be difficult to disclose.
Do you want to resolve issues rooted in past or present wounds & break patterns that are no longer serving you? You are worthy of the opportunity to slow down, be still, reflect on, & process your mental, emotional, physical, & spiritual concerns. Now is the time to celebrate your potential. You’ve got this! You are not alone.
Licensed · Professional · Cancel Anytime
Melissa Annechino approaches the ups and downs of life with empathy and practical guidance, offering individual and group counseling for people working through transitions and challenges. She understands that minds and emotions shape how people experience the world, and that treatment is not one-size-fits-all – each person brings a unique story and perspective.
Drawing on an eclectic mix of therapeutic approaches, Melissa treats each encounter as an opportunity to learn more about human suffering and resilience. She brings 11 years of clinical experience to her work and focuses on areas such as self-esteem, career difficulties, coping with life changes, and compassion fatigue. As a licensed mental health counselor in New York, she pairs clinical knowledge with a respectful, nonjudgmental stance.
Clients are invited to explore ways to resolve wounds from the past or present and to break patterns that no longer serve them. Melissa provides space to slow down, reflect, and process mental, emotional, physical, and spiritual concerns, and she listens without judgment to material that can be hard to disclose. Her goal is to support people in recognizing and celebrating their capacity for growth and resilience, reminding them that they are not alone in the work of change.
Many people ask whether digital therapy can truly help. For a range of common concerns – such as stress, anxiety, depression, relationship difficulties, or navigating life changes – online therapy has been found to be comparable in effectiveness to traditional in-person sessions.
A major benefit is ease of access and scheduling flexibility. Individuals can connect with a therapist using the format that fits their life best – video calls, phone sessions, live chat, or in-app messaging – making it simpler to incorporate care into a busy routine.
Therapists offering online services are licensed professionals, and clients may choose to switch providers if they feel a different fit would be more helpful. Overall, online therapy can be a practical, effective option for many people seeking support for common mental health and life challenges.
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