Holistic Jungian therapist specializing in trauma and relationships
Hi! My name is Melanie. I am a Licensed Mental Health Counselor. I received my Bachelor’s Degree in Neuroscience at University of Delaware and my Master’s Degree in Mental Health Counseling at SUNY College at Old Westbury. I have experience with adults, teenagers, children, Veterans, substance users, and the developmentally disabled. I also have a lot of experience with relationship counseling as it is a prevalent factor among most populations. I conduct group and individual therapy in both inpatient and outpatient settings.
In my undergraduate studies, I conducted extensive research with PTSD in rats. This was an eye-opening experience as it taught me about the human stress reaction and how humans with trauma function differently from humans without trauma due to lacking the ability to extinguish fear. I use this in my practice as I currently work in an inpatient psychiatric setting with patients who have extreme trauma history. My graduate studies focused on the psychodynamic approach to counseling in which I learned about human development, family context, relationships, and transference/countertransference. I utilize this approach when working with clients as it helps me to understand the individuality if my clients based on their personal development.
I use a myriad of theoretical approaches in my practice as I believe that all client’s circumstances and personalities are different and treatment should be personalized. I focus on motivational interviewing in my practice as it is goal oriented and encourages a client toward change-talk and change-action. I use person-centered therapy once the client presents as motivated, but needs support and encouragement. I am here to listen without judgement and guide you through your own transitional journey. I am a firm believer of solution focused therapy in which a client is encouraged to focus on the present and future. I love to utilize CBT for a motivated client in order to deconstruct their thoughts/feelings/behaviors and identify the interrelationship between these thoughts/feelings/behaviors. One way to work on this is by teaching about faulty thinking errors/distortions and offering some positive coping skills to restructure thinking. This approach is best for clients who are willing to take their counseling further by completing homework, thought logs, charts, etc.
Lastly, I emphasize the need for self-care in my clients. I am personable and friendly in my practice and I owe this to having balance in my life. When I am not counseling, I practice yoga, ride my bike, see my friends or family, play with my dog, go outside, or go shopping. I encourage all clients to utilize self-care and do what makes them feel happy and free.
Licensed · Professional · Cancel Anytime
Melanie Giarratano is a licensed mental health counselor practicing in New York who brings four years of clinical experience to her work with individuals and families.
She earned a Bachelor of Science in Neuroscience from the University of Delaware and a Master’s Degree in Mental Health Counseling from SUNY College at Old Westbury. During her undergraduate studies she conducted extensive PTSD research using rat models, an experience that informed her understanding of the human stress response and how trauma can alter the ability to extinguish fear. That perspective informs her current work in an inpatient psychiatric setting with patients who have significant trauma histories.
Melanie has provided both group and individual therapy across inpatient and outpatient settings and has experience treating adults, teenagers, children, Veterans, people who use substances, and individuals with developmental disabilities. Relationship concerns are a common focus across the populations she serves, and she often integrates that lens into treatment.
Her graduate training emphasized psychodynamic approaches, including human development, family context, and the dynamics of transference and countertransference. In clinical practice she blends multiple evidence-based methods to tailor treatment to each person. She relies on motivational interviewing as a goal-oriented way to encourage change-talk and action, offers person-centered support when clients are motivated but need encouragement, and uses solution-focused techniques to help clients concentrate on present and future goals. For clients prepared to do active work, she applies cognitive-behavioral strategies to map the links between thoughts, feelings, and behaviors, teach common thinking errors, and introduce coping skills – often including homework such as thought logs or behavioral charts.
Melanie emphasizes the importance of self-care and aims to provide a personable, friendly therapeutic presence. Outside of work she maintains balance through yoga, biking, time with friends and family, playing with her dog, spending time outdoors, and shopping, and she encourages clients to find activities that promote their own well-being.
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