Mayra Tovar
Bilingual LCSW supporting anxiety and trauma
Start with Mayra TovarLicensed · Professional · Cancel Anytime
About
Mayra Tovar is a bilingual Licensed Clinical Social Worker (LCSW) practicing in Texas with three years of clinical experience. She provides therapy to adolescents and adults who are facing anxiety, depression, trauma and abuse, relationship challenges, grief, and life transitions. Mayra draws on evidence-based therapeutic techniques to help clients work through stress, low self-esteem, mood concerns, and the many interpersonal issues that can affect daily functioning.
As a Licensed Clinical Social Worker, Mayra holds a clinical license to provide mental health treatment and supportive counseling. She aims to create a welcoming space where clients feel heard and understood, and she emphasizes practical strategies alongside emotional processing. Mayra also attends to multicultural and immigration-related concerns, family problems, and patterns such as codependency, attachment or abandonment issues, and communication difficulties. Her approach centers on collaboration, helping each person identify priorities and build skills to navigate current challenges and long-term goals.
As a Licensed Clinical Social Worker, Mayra holds a clinical license to provide mental health treatment and supportive counseling. She aims to create a welcoming space where clients feel heard and understood, and she emphasizes practical strategies alongside emotional processing. Mayra also attends to multicultural and immigration-related concerns, family problems, and patterns such as codependency, attachment or abandonment issues, and communication difficulties. Her approach centers on collaboration, helping each person identify priorities and build skills to navigate current challenges and long-term goals.
- Location:
- Texas, United States
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English, Spanish
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Depression
Other areas of experience: Abandonment, Attachment issues, Codependency, Commitment issues, Communication problems, Dependent personality, Domestic violence, Immigration issues, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders, Multicultural concerns, Personality disorders, Post-traumatic stress, Self-harm, Self-love, Young adult issues
Credentials & Verification
- Credentials: TX LCSW 111126
- NPI Number: 1760246953
- License: LCSW (Texas)
Evidence-Based Techniques and Flexible Online Care
Mayra uses evidence-based therapeutic techniques tailored to common concerns such as anxiety, depression, and trauma. Skills-based interventions focus on teaching practical coping tools for managing stress, overwhelming emotions, and mood symptoms, helping clients build day-to-day resilience. Trauma-focused strategies assist people in processing painful experiences and reducing the ways trauma affects relationships and daily life. Attachment-informed work addresses patterns around abandonment, codependency, and commitment by exploring relational dynamics and strengthening communication and boundaries.
Finding the right approach is part of the therapeutic process, and Mayra works collaboratively with each client to determine what fits best for their needs, goals, and preferences. She combines structured skills work with supportive exploration so the plan can adjust as progress unfolds.
Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into busy schedules or for those who prefer remote sessions. These formats allow licensed professionals and therapists to provide consistent, accessible support while accommodating different communication styles and availability.
How much experience does Mayra Tovar have?
Mayra Tovar has 3 years of experience.
Is Mayra Tovar a licensed therapist?
Yes. She holds the credential LCSW. License details: TX LCSW 111126.
In which languages does Mayra Tovar provide therapy?
Mayra provides therapy in English and Spanish.
Where is Mayra Tovar located?
Mayra is located in Texas.
How can I work with Mayra Tovar as my therapist?
You can work with Mayra through video calls, phone sessions, live chat, or text-based messaging.
Does Mayra Tovar work with international clients?
Mayra Tovar does not currently work with international clients.
How much does therapy with Mayra Tovar cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.