About

Maureen O’Connell is a licensed clinical mental health counselor in North Carolina (NC LCMHC 7187) with 21 years of professional experience. She focuses on supporting people who struggle with OCD and anxiety from a trauma-informed perspective.

Maureen views emotional distress as arising when different parts of a person interfere with being present, clear, calm, and living intentionally. She often points out the gap that can exist between someone’s values and their day-to-day functioning, and she works to help close that gap through steady, compassionate therapy.

Her practice integrates a range of evidence-informed approaches, grounded in compassion, attachment theory, family systems, Internal Family Systems (IFS), cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), exposure and response prevention (ERP), and mindfulness-based stress reduction principles. She teaches practical skills aimed at gradually reducing anxiety cycles and fostering internal harmony.

In her private practice, Best Self Therapy & Wellness, Maureen helps clients move beyond coping toward healing and thriving. She encourages anyone seeking greater peace to take a first brave step and reach out for support.

Location:
North Carolina, United States
Years Experience:
21
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Family, Stress, Anxiety, Trauma and abuse
Other areas of experience: Compulsion, Family of origin issues, Guilt and shame, Infidelity, Isolation / loneliness, Obsession, OCD, Panic disorder and panic attacks, Post-traumatic stress, Relationship, Relationship, Social anxiety and phobia
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials: NC LCMHC 7187
  • NPI Number: 1861645681
  • License: LCMHC (North Carolina) #7187 exp 2026-06-30

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or life transitions, online therapy has been shown to be as effective as traditional in-person sessions.

One major benefit is flexibility - clients can choose the communication method that fits their needs, whether that is video calls, phone sessions, live chat, or in-app messaging. That flexibility often makes it easier to maintain regular care and integrate therapy into a busy life.

All participating clinicians are licensed professionals, and clients have the option to switch therapists if they want a different fit. This combination of proven effectiveness, adaptable formats, and professional credentials makes online therapy a practical option for many people seeking support.

How much experience does Maureen O’Connell have?

Maureen O’Connell has 21 years of experience in providing therapy services.

Is Maureen O’Connell a licensed therapist?

Yes. Maureen O’Connell is a licensed clinical mental health counselor in North Carolina, holding NC LCMHC 7187.

In which languages does Maureen O’Connell provide therapy?

Maureen O’Connell provides therapy in English.

Where is Maureen O’Connell located?

Maureen O’Connell is located in North Carolina.

How can I work with Maureen O’Connell as my therapist?

You can work with Maureen O’Connell by phone, video, live chat, or messaging.

How much does therapy with Maureen O’Connell cost?

The cost of therapy can vary based on factors like location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is quick. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.