
Maureen Conboy
Practical CBT to regain life direction
Start with Maureen ConboyLicensed · Professional · Cancel Anytime


Practical CBT to regain life direction
Start with Maureen ConboyLicensed · Professional · Cancel Anytime
Maureen Conboy works with people who feel held back by past events or who experience anxiety, depression or stress without being able to pinpoint why. She recognises that mental health can feel like something is not working properly even when the cause is unclear.
Although the past cannot be changed, Maureen focuses on helping people learn not to let it control their lives. She uses Cognitive Behavioural Therapy (CBT), a talking therapy that helps manage problems by changing the way people think and behave.
When someone is ready to explore change, Maureen encourages them to make contact - a simple hello is a good first step.