Matthew Benavidez

Matthew Benavidez, LMFT, brings nearly 10 years of clinical experience to his work with couples and individuals seeking stronger connection, healing from painful experiences, and greater clarity moving forward.

His practice combines the Gottman Method - a research-based approach to relationships - with Accelerated Resolution Therapy (ART) to address trauma, anxiety, and entrenched stress responses. He begins Gottman-informed work with a structured assessment to identify relationship patterns and existing strengths, then teaches concrete skills for communication, conflict repair, rebuilding trust, deepening intimacy, and creating shared meaning. Whether clients face frequent arguments, betrayal recovery, parenting stress, or general disconnection, he offers practical tools clients can begin using right away.

ART in his practice is presented as a gentle, highly focused intervention that uses guided eye movements and imagery to help the brain re-store distressing memories so they no longer trigger the same reactions. Many clients value that ART does not require recounting every detail and that it can produce relief efficiently - results vary. He also incorporates ART into couples work when trauma or anxiety is affecting the relationship.

His style is described as warm, direct, culturally and faith-aware, and deeply practical. As a licensed marriage and family therapist in Utah (UT LMFT 11144173-3902), he welcomes clients who want an evidence-based plan that respects their values and a clear path toward change.