
Mary VanAlstine
Affirming, trauma-informed care in Minnesota
Start with Mary VanAlstineLicensed · Professional · Cancel Anytime


Affirming, trauma-informed care in Minnesota
Start with Mary VanAlstineLicensed · Professional · Cancel Anytime
Mary VanAlstine is licensed in Minnesota as a Licensed Professional Clinical Counselor (MN LPCC 4203) and has 3 years of professional experience. She works with people on LGBTQ+ related concerns, trauma and abuse, challenges with motivation, building self-esteem and confidence, bipolar disorder, and ADHD.
Mary approaches therapy with the belief that each person is the expert of their own story and that existing strengths can be mobilized to address what feels difficult. She recognizes the courage it takes to seek a more fulfilling and happier life and is available to support and empower clients as they begin that process.
Many people wonder whether remote therapy can truly make a difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One of the main advantages is flexibility - clients can connect in the way that feels most comfortable, whether by video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to fit therapy into daily life.
Therapists offering online services are licensed professionals, and clients have the option to switch therapists at any time if they would like a different fit.