Mary Smith
Support for stress, transitions, and confidence
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About
Mary Smith is a Licensed Independent Clinical Social Worker (LICSW) in Alabama with 15 years of experience providing therapy and emotional support. Her work centers on helping people reduce stress and anxiety, move through depression, strengthen motivation, and build self-esteem and confidence, while also addressing the real-world challenges that can come with parenting and day-to-day responsibilities.
She brings particular depth in supporting teens and young adults who are navigating major life transitions, exploring identity, and managing the social and emotional pressures that often accompany these formative years. Mary approaches therapy as a place to speak openly about thoughts and feelings in a way that feels respectful and nonjudgmental, with the goal of supporting insight, growth, and meaningful change.
Mary recognizes that reaching out for help can take courage, especially when life feels heavy or uncertain. Whether someone is starting therapy for the first time or continuing work they have begun elsewhere, she offers steady support focused on helping clients take practical steps toward a more fulfilling life.
She brings particular depth in supporting teens and young adults who are navigating major life transitions, exploring identity, and managing the social and emotional pressures that often accompany these formative years. Mary approaches therapy as a place to speak openly about thoughts and feelings in a way that feels respectful and nonjudgmental, with the goal of supporting insight, growth, and meaningful change.
Mary recognizes that reaching out for help can take courage, especially when life feels heavy or uncertain. Whether someone is starting therapy for the first time or continuing work they have begun elsewhere, she offers steady support focused on helping clients take practical steps toward a more fulfilling life.
- Location:
- Alabama, United States
- Years Experience:
- 15
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Parenting issues, Self esteem, Depression, Coping with life changes
Other areas of experience: Abandonment, Attachment issues, Blended family issues, Body image, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Forgiveness, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Postpartum depression, Post-traumatic stress, Self-love, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: AL LICSW 5896C
- NPI Number: 1619275047
- License: LICSW (Alabama)
Practical, Personalized Therapy Approaches Online
Mary Smith draws from evidence-informed approaches that can translate well to online therapy while staying centered on each client’s goals. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and behaviors and practicing new skills that support steadier moods, stronger coping, and day-to-day follow-through. Acceptance and Commitment Therapy (ACT) helps clients make room for difficult thoughts or feelings while reconnecting with personal values, so choices feel more intentional during times of stress, anxiety, depression, or life change. Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship where clients can explore emotions, identity, and challenges at their own pace, which can be especially helpful during transitions and parenting stress.Finding the right approach is part of the process. Mary collaborates with clients to clarify what they want from therapy and to choose strategies that fit their needs, preferences, and comfort level, adjusting along the way as goals evolve.
Online therapy also offers flexibility. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to access support from home, between responsibilities, or during busy seasons of life.
How much experience does Mary Smith have?
Mary Smith has 15 years of experience providing therapeutic support.
Is Mary Smith a licensed therapist?
Yes. Mary Smith is licensed as an LICSW (Licensed Independent Clinical Social Worker). Her license details are AL LICSW 5896C.
In which languages does Mary Smith provide therapy?
Mary Smith provides therapy in English.
Where is Mary Smith located?
Mary Smith is located in Alabama.
How can I work with Mary Smith as my therapist?
You can work with Mary Smith through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Mary Smith work with international clients?
No. Mary Smith does not currently work with international clients.
How much does therapy with Mary Smith cost?
The cost of therapy can vary based on factors like your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.