Holistic Jungian therapist specializing in trauma and relationships
Prior to becoming a Licensed Professional Counselor, I worked in corporate America. This background gives me perspectives to share with people are looking to enhance , or change, the direction of their careers.
I am awed by people’s ability to make positive changes in their life with counseling assistance. There are times when we need to slow down and focus on our health and well being for ourselves and the people who care about us. Counseling provides that kind of safety, exploration, and insight. Using our increasing knowledge of the brain’s ability to change and grow, I work with people experiencing the effects of anxiety on their lives. We work together to forge a path for improved mood, sleep, and life quality.
Most importantly, I work to help all my clients learn to recognize, and respect, their own strengths and help them realize their dreams and goals.
Licensed · Professional · Cancel Anytime
Mary Meidinger transitioned to professional counseling after a career in corporate America, bringing practical workplace insight to conversations about career enhancement or change. Her corporate background gives her perspectives she shares with people who are exploring new directions or seeking to grow in their work life.
She is continually impressed by how people can create meaningful change with counseling support. Mary emphasizes the value of pausing to attend to one’s health and well-being – for oneself and for the people who matter most – and sees counseling as a safe space for that kind of reflection, exploration, and insight.
Drawing on current understanding of the brain’s capacity to adapt and heal, Mary works with individuals experiencing the impact of anxiety on daily living. She collaborates with clients to develop practical pathways toward better mood, more restful sleep, and an improved overall quality of life.
Across concerns from stress and grief to relationship and career difficulties, Mary helps clients recognize and honor their own strengths while supporting them in clarifying and pursuing their goals and dreams. She practices as a Licensed Professional Counselor in Missouri, a credential that authorizes her to provide professional counseling services (state license MO LPC 001662), and she brings 31 years of experience to her work.
Many people wonder whether meeting with a therapist online can truly help. For common challenges such as stress, anxiety, depression, relationship difficulties, or adapting to life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
A major benefit of online therapy is flexibility – it allows people to connect in the format that fits their needs and routine, whether that is a video appointment, a phone session, a live chat, or in-app messaging. This range of options can make it easier to keep therapy consistent amid busy schedules.
Therapists offering online care are licensed professionals, and if someone decides they want a different fit, they are free to switch to another therapist at any time. Online therapy can be a practical, evidence-informed option for many seeking support.
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