Holistic Jungian therapist specializing in trauma and relationships
I am licensed in Connecticut with 13 years of professional work experience. I have experience in helping clients with depression, stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Licensed · Professional · Cancel Anytime
Mary Cashman is a Connecticut-based therapist with 13 years of professional experience. She holds a Connecticut professional counselor license (CT LPC 1415), which authorizes her to practice as a licensed counselor in the state.
Her work focuses on depression, stress and anxiety, relationship issues, family conflicts, and coping with grief and loss. She works collaboratively with clients to foster an open, nonjudgmental space where thoughts and feelings can be expressed without fear of judgment.
Mary recognizes that taking the first step to sign up for therapy takes courage and she acknowledges that initial move toward seeking support.
Many people wonder whether online therapy can truly help. For most common concerns – such as stress, anxiety, depression, relationship challenges, or navigating life changes – online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility. People can connect with a therapist in the format that suits them best, choosing from video calls, phone sessions, live chat, or in-app messaging. This variety makes it easier to fit therapy into a busy schedule.
Therapy delivered online is provided by licensed professionals and therapists, and clients have the option to switch to a different therapist at any time if they would prefer a different fit.
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