Mary Banks
Evidence-based support for anxiety and life transitions
Start with Mary BanksLicensed · Professional · Cancel Anytime
About
Mary Banks is a Licensed Professional Counselor (LPC), a credential for clinicians who have completed advanced training and meet state requirements to provide professional counseling. Licensed in Oklahoma and Texas, she supports adults who are working through life’s complicated emotional terrain and looking for practical ways to feel more grounded and capable.
Her work often centers on concerns such as stress and anxiety, relationship patterns, self-esteem, and coping with major life changes. She also has experience helping clients navigate social anxiety, mood-related challenges, and attachment concerns, with an emphasis on building resilience and deeper self-understanding over time.
Mary’s style is collaborative and personalized. She integrates evidence-based therapeutic techniques with a warm, steady presence, helping clients explore what is happening beneath the surface, strengthen coping skills, and create meaningful strategies for growth. Whether someone is facing a difficult transition or simply seeking greater clarity and direction, she offers respectful, professional guidance focused on helping clients move forward in ways that fit their values and goals.
Her work often centers on concerns such as stress and anxiety, relationship patterns, self-esteem, and coping with major life changes. She also has experience helping clients navigate social anxiety, mood-related challenges, and attachment concerns, with an emphasis on building resilience and deeper self-understanding over time.
Mary’s style is collaborative and personalized. She integrates evidence-based therapeutic techniques with a warm, steady presence, helping clients explore what is happening beneath the surface, strengthen coping skills, and create meaningful strategies for growth. Whether someone is facing a difficult transition or simply seeking greater clarity and direction, she offers respectful, professional guidance focused on helping clients move forward in ways that fit their values and goals.
- Location:
- Oklahoma, United States
- Years Experience:
- 4
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Relationship issues, Self esteem, Coping with life changes
Other areas of experience: Abandonment, Attachment issues, Codependency, Communication problems, Control issues, Divorce and separation, Forgiveness, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Mood disorders, Paranoia, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Young adult issues
Credentials & Verification
- Credentials: OK LPC 13025, TX LPC 93850
- NPI Number: 1609607019
- License: LPC (Texas), LPC (Oklahoma)
Evidence-Based Therapy, Made Accessible Online
Mary Banks uses evidence-based therapeutic techniques to help adults make sense of difficult emotions and build practical coping tools. For anxiety and stress, skills-based approaches can help identify patterns that keep worry going and replace them with more workable thoughts and daily strategies, which can be especially helpful during major life changes.For relationship and attachment concerns, therapy can focus on noticing recurring dynamics, improving communication, and strengthening boundaries in ways that support healthier connections. When self-esteem is a focus, sessions can explore self-critical beliefs and build more balanced self-understanding, so clients can relate to themselves with greater steadiness and clarity.
Finding the right approach is part of the process. Mary works collaboratively, tailoring the pace and techniques to each client’s goals, preferences, and current challenges, and adjusting over time as needs become clearer.
Online therapy offers flexible ways to stay engaged in support, including video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to fit therapy into a busy week, continue care during transitions, and choose the format that feels most comfortable day to day.
How much experience does Mary Banks have?
Mary Banks has 4 years of experience providing therapy and supporting adults through concerns like anxiety, relationships, self-esteem, and life transitions.
Is Mary Banks a licensed therapist?
Yes. Mary Banks is a Licensed Professional Counselor (LPC). She is licensed in Oklahoma (OK LPC 13025) and Texas (TX LPC 93850).
In which languages does Mary Banks provide therapy?
Mary Banks provides therapy in English.
Where is Mary Banks located?
Mary Banks is located in Oklahoma.
How can I work with Mary Banks as my therapist?
You can work with Mary Banks through video calls, phone sessions, live chat, or text-based messaging, depending on what best fits your needs and scheduling preferences.
Does Mary Banks work with international clients?
No. Mary Banks does not currently work with international clients.
How much does therapy with Mary Banks cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.