Holistic Jungian therapist specializing in trauma and relationships
My therapy services address various life concerns such as personal growth, spiritual growth, relationships, emotions, behaviors, mood swings, addictions, or life-controlling issues. The therapy style incorporates motivational counseling, cognitive behavioral therapy, and reality therapy based on the client’s needs. Techniques used include individual counseling (talk therapy), substance use disorder recovery planning and relapse prevention skills, facilitation of decision-making, and goal setting. Homework exercises may be provided as required. For significant legal, financial, medical, or other areas outside my expertise, appropriate referrals to independent professionals will be made.
Licensed · Professional · Cancel Anytime
Mark Olexa offers therapy for a range of life concerns, addressing personal growth, spiritual development, relationships, emotions, behaviors, mood swings, addictions, and other life-controlling issues. He adapts his approach to each individual, combining motivational counseling, cognitive behavioral techniques, and reality therapy as appropriate for the client’s needs.
Sessions focus on practical work such as individual counseling – talk therapy – recovery planning for substance use disorders, relapse prevention skills, decision-making support, and goal setting. When helpful, he may provide homework exercises to reinforce progress between sessions.
Mark is a Michigan licensed master social worker, bringing 38 years of clinical experience to his practice. For significant legal, financial, medical, or other matters beyond his scope, he refers clients to independent professionals who can provide specialized assistance.
Many people wonder whether virtual sessions can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be as effective as traditional in-person care for most individuals.
A major benefit is flexibility – clients can connect in the format that works best for them, whether through video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to fit therapy into a busy schedule and to maintain continuity of care.
Therapists who provide online services are licensed professionals, and clients are free to change therapists at any time if they prefer a different fit. For many people, remote therapy offers a practical and effective way to work on mental health and life challenges without sacrificing professional standards of care.
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