Holistic Jungian therapist specializing in trauma and relationships
Mark is a licensed professional counselor who brings over 20 years of experience working with a variety of people and populations across the age range. He works with individuals facing anxiety or depression, life changes, and relationship challenges. He has also worked as a group therapist with people struggling with substances and addiction. He approaches issues with you openly, and considers whatever approach may be beneficial for you given your needs. Mark generally utilizes cognitive behavioral therapy, positive psychology, skills training, and Jungian and mindfulness approaches to address concerns during counseling. He looks for your strengths and builds upon those as a foundation for growth in therapy. He feels it is a privilege to work as a psychotherapist. In his free time, he enjoys playing and composing music, and enjoying outdoor recreational activities.
Licensed · Professional · Cancel Anytime
Mark O’Laughlin is a licensed professional counselor in Colorado with more than 20 years of clinical experience working with people across the age range. He supports individuals coping with anxiety and depression, navigating life transitions, and managing relationship problems, and he has also led group therapy for people dealing with substance use and addiction.
In session he approaches concerns openly and tailors interventions to each person’s needs. He commonly draws on cognitive behavioral therapy, positive psychology, skills training, Jungian ideas, and mindfulness techniques, looking for existing strengths and building on those as a foundation for growth.
Mark considers it a privilege to work as a psychotherapist. When he is not counseling he enjoys composing and playing music and taking part in outdoor recreational activities.
Many people wonder whether therapy delivered online can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship difficulties, and adjusting to life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One of the primary benefits is flexibility – individuals can choose the format that fits their life best, whether that is video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to attend sessions regularly and maintain momentum between appointments.
Therapy provided online is offered by licensed professionals, and if someone wishes to try a different therapist they can switch at any time. For many people, the combination of evidence-based approaches and flexible access makes online therapy a practical option for addressing everyday mental health and relationship concerns.
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