Holistic Jungian therapist specializing in trauma and relationships
My name is Marihelena and I am a Licensed Mental Health Counselor, who specializes in treating anxiety, depression and I offer relationship counseling as well. I have had the pleasure of working with different populations across various settings while providing therapeutic services at the highest standards. My number one priority is you, and to provide you with a safe and comfortable online environment to work on any goals that you may have.
I sincerely love what I do, and I will do my very best to provide you with all the support that you may need.
I use a variety of approaches tailored to your specific needs. Mostly, I work with Acceptance and Commitment Therapy, which utilizes acceptance and mindfulness strategies mixed in different ways with commitment and behavior-change strategies, to increase psychological flexibility. Additionally, I use Cognitive Behavioral Interventions and Gestalt therapy.
Licensed · Professional · Cancel Anytime
Marihelena Noguera is a licensed mental health counselor based in Florida who focuses on stress, anxiety, depression, relationship and intimacy-related concerns, self-esteem, family conflicts, coping with life changes, ADHD, and coaching.
She brings four years of experience delivering therapeutic services across a variety of settings and populations, maintaining a commitment to high professional standards.
Her practice emphasizes a safe, comfortable online environment where clients can work toward their goals. Marihelena primarily draws from Acceptance and Commitment Therapy, which combines acceptance and mindfulness strategies with commitment and behavior-change techniques to enhance psychological flexibility. She also integrates cognitive behavioral interventions and Gestalt therapy as needed, tailoring methods to each client’s specific needs.
As a licensed mental health counselor authorized to practice in both Florida and Washington, Marihelena centers the client’s well-being and provides supportive care aimed at practical, sustainable change.
Many people wonder whether online therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One of the clearest benefits is flexibility – clients can connect in the format that best fits their routine and comfort level, including video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to integrate therapy into a busy life.
Each therapist involved is a licensed professional, and clients have the option to switch therapists at any time if they are seeking a different therapeutic fit. Overall, online therapy offers an accessible and adaptable way to pursue mental health and relationship goals with qualified clinicians.
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