Margaret Paine
Compassionate, evidence-based support for life’s challenges Build self compassion Manage anxiety and stress Strengthen coping skills
Start with Margaret PaineLicensed · Professional · Cancel Anytime
About
Margaret Paine is a licensed therapist who supports adults navigating depression, anxiety, trauma, anger, and grief, offering a steady, compassionate space for change and healing. Her work places strong emphasis on strengthening self-esteem and self-compassion, with the belief that meaningful progress often starts with noticing how a person relates to themselves and learning to practice a kinder, more supportive inner voice.
Her style is warm and non-judgmental, grounded in evidence-based care. She draws from Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful thought patterns and building healthier coping strategies, along with narrative and strengths-based approaches that help people make sense of their experiences, recognize resilience, and move forward with greater clarity and confidence. Whether someone is ready to take decisive steps or is simply beginning to consider therapy, she provides encouragement, insight, and practical support tailored to the moment they are in.
Margaret holds an MS in Clinical Mental Health Counseling. She is licensed in New York as a Licensed Mental Health Counselor (LMHC) and in South Carolina as a Licensed Professional Counselor (LPC). Her professional background includes community mental health clinics serving people of varied ages and backgrounds, where she has worked with concerns such as stress and trauma-related issues, caregiver fatigue, career exploration, anger management, self-esteem challenges, developmental disabilities, and substance use issues.
She offers support through messaging (checked daily), live chat, and scheduled video or phone sessions, and welcomes clients to reach out if they need options beyond what appears on the calendar.
Her style is warm and non-judgmental, grounded in evidence-based care. She draws from Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful thought patterns and building healthier coping strategies, along with narrative and strengths-based approaches that help people make sense of their experiences, recognize resilience, and move forward with greater clarity and confidence. Whether someone is ready to take decisive steps or is simply beginning to consider therapy, she provides encouragement, insight, and practical support tailored to the moment they are in.
Margaret holds an MS in Clinical Mental Health Counseling. She is licensed in New York as a Licensed Mental Health Counselor (LMHC) and in South Carolina as a Licensed Professional Counselor (LPC). Her professional background includes community mental health clinics serving people of varied ages and backgrounds, where she has worked with concerns such as stress and trauma-related issues, caregiver fatigue, career exploration, anger management, self-esteem challenges, developmental disabilities, and substance use issues.
She offers support through messaging (checked daily), live chat, and scheduled video or phone sessions, and welcomes clients to reach out if they need options beyond what appears on the calendar.
- Location:
- New York, United States
- Years Experience:
- 9
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Anger management, Self esteem, Depression, Compassion fatigue
Other areas of experience: Addictions, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Parenting issues, Career difficulties, Coping with life changes, ADHD, Communication problems, Forgiveness, Isolation / loneliness, Life purpose, Self-love
Credentials & Verification
- Credentials: SC LPC 10415, NY LMHC 009232
- NPI Number: 1053703538
- License: LMHC (New York), LCMHC (North Carolina), LPC (South Carolina)
Evidence-Based Approaches, Made Accessible Online
Margaret Paine integrates several research-informed approaches to help adults work through concerns like anxiety, depression, stress, anger, grief, and the impact of trauma. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions, helping clients notice patterns that keep them stuck and practice more helpful ways of thinking and responding in daily life.Acceptance and Commitment Therapy (ACT) supports people in making room for difficult emotions while taking steps toward what matters most. It can be especially useful when worry, self-criticism, or painful experiences pull attention away from values, relationships, and meaningful goals. Motivational Interviewing offers a supportive, non-pressured way to explore ambivalence and strengthen motivation for change, including around habits, coping strategies, and substance use concerns.
Finding the right approach is part of the process. Margaret works collaboratively, listening closely to what a client wants from therapy and tailoring sessions to their needs, goals, and preferences, adjusting the plan as therapy unfolds.
Online therapy also makes it easier to get consistent support. Clients can meet by video call or phone, or use live chat and text-based messaging, which can be helpful for busy schedules, between-session check-ins, or starting therapy at a comfortable pace.
How much experience does Margaret Paine have?
Margaret Paine has 9 years of experience working with clients in therapy.
Is Margaret Paine a licensed therapist?
Yes. Margaret Paine is licensed as an LPC and an LMHC. License information includes SC LPC 10415 and NY LMHC 009232.
In which languages does Margaret Paine provide therapy?
Margaret Paine provides therapy in English.
Where is Margaret Paine located?
Margaret Paine is located in New York.
How can I work with Margaret Paine as my therapist?
You can work with Margaret Paine through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling preferences.
Does Margaret Paine work with international clients?
No. Margaret Paine does not currently work with international clients.
How much does therapy with Margaret Paine cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.