Holistic Jungian therapist specializing in trauma and relationships
I am a compassionate and experienced accredited social worker based in Australia with over 3 years of experience working with clients who face a wide range of challenges, including grief, loss, PTSD, stress, anxiety, depression, career difficulties, and other life concerns. I have also worked with individuals who have experienced trauma, emotional distress, and complex relationships.
My therapy style is warm, supportive, and collaborative, and I believe in treating each person with respect, sensitivity, and compassion. My approach integrates elements of cognitive-behavioral, holistic, and strength-based therapies, tailored to meet your unique needs and goals. I will work towards empowering you to build resilience, explore your strengths, and achieve a more fulfilling life.
It takes courage to seek change, and I’m here to support and empower you every step of the way.
I look forward to working with you!
Licensed · Professional · Cancel Anytime
Mamta Aggarwal is an accredited social worker based in Australia with 4 years of practice supporting people who face a wide range of challenges, including grief, loss, PTSD, stress, anxiety, depression, career difficulties and other life concerns.
She has worked with individuals who have experienced trauma, emotional distress and complex relationship issues. Her therapeutic style is warm, supportive and collaborative, and she approaches each person with respect, sensitivity and compassion.
Mamta integrates elements of cognitive-behavioral, holistic and strength-based therapies, tailoring interventions to each client’s unique needs and goals. She focuses on empowering clients to build resilience, explore their strengths and work toward a more fulfilling life. Recognising that seeking change takes courage, she provides steady support and encouragement throughout the therapeutic process and looks forward to working with clients.
Many people wonder whether online therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship challenges or navigating life changes, online therapy is generally as effective as traditional in-person sessions.
One of the main advantages is flexibility – clients can connect in the format that suits them best, whether through video calls, phone sessions, live chat or in-app messaging. This range of options often makes it easier to fit therapy into a busy schedule and to maintain continuity of care.
Therapists who offer online services are licensed professionals, and clients have the option to change therapists if they would prefer a different fit. For many people, remote therapy provides a practical, accessible way to work on mental health and life challenges while keeping the therapeutic relationship central.
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